Nutrient Comparison: Cauliflower VS Candies, HERSHEYS, PAYDAY Bar per 100 g
Compare the macro and micronutrient content in 100 g of Cauliflower versus 100 g of Candies, HERSHEYS, PAYDAY Bar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cauliflower vs Candies, HERSHEYS, PAYDAY Bar:
- 100 grams of Cauliflower have 1.3 times more Vitamin B5, more Vitamin C and more Vitamin K than Candies, HERSHEYS, PAYDAY Bar.
- While 100 g of Candies, HERSHEYS, PAYDAY Bar contain 1.7 times more Vitamin B1, 1.9 times more Vitamin B2, 14.1 times more Vitamin B3, 1.3 times more Vitamin B6 and 30.9 times more Vitamin E than Raw Cauliflower.
- Both Cauliflower and Candies, HERSHEYS, PAYDAY Bar provide similar amounts of Vitamin B9 per 100 grams.
- 100 grams of Cauliflower have insufficient amounts of Vitamin E
- 100 grams of Candies, HERSHEYS, PAYDAY Bar have insufficient amounts of Vitamin C and Vitamin K
- Both Raw Cauliflower as well as Candies, HERSHEYS, PAYDAY Bar have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cauliflower vs Candies, HERSHEYS, PAYDAY Bar:
- 100 grams of Cauliflower have 13.2 times more Water than Candies, HERSHEYS, PAYDAY Bar.
- While 100 g of Candies, HERSHEYS, PAYDAY Bar contain 4.3 times more Calcium, 8.3 times more Copper, 4.6 times more Iron, 6 times more Magnesium, 5.9 times more Manganese, 4.5 times more Phosphorus, 2.4 times more Potassium, 8.5 times more Selenium, 7.7 times more Sodium and 5.8 times more Zinc than Raw Cauliflower.
- 100 grams of Cauliflower lack sufficient amounts of Selenium
- Both Raw Cauliflower as well as Candies, HERSHEYS, PAYDAY Bar lack sufficient amounts of Fluoride in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Candies, HERSHEYS, PAYDAY Bar contain 19.6 times more Energy, 89.3 times more Fat, 37 times more Saturated Fat, 289.7 times more Omega 6, 10.6 times more Carbohydrate, 21.1 times more Sugars, 1.9 times more Fiber and 7 times more Protein than Raw Cauliflower.
- 100 grams of Cauliflower provide inadequate amounts of Energy and Omega 6
- Both Raw Cauliflower as well as Candies, HERSHEYS, PAYDAY Bar provide inadequate amounts of Omega 3 in 100 grams.