Nutrient Comparison: Cauliflower VS Cereals ready-to-eat, QUAKER, CAP per 1 lb
Compare the macro and micronutrient content in 1 lb of Cauliflower versus 1 lb of Cereals ready-to-eat, QUAKER, CAP to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cauliflower vs Cereals ready-to-eat, QUAKER, CAP:
- 1 pound of Cauliflower has more Vitamin C and 77.5 times more Vitamin K than Cereals ready-to-eat, QUAKER, CAP.
- While 1 lb of Cereals ready-to-eat, QUAKER, CAP contains 30.6 times more Vitamin B1, 28.9 times more Vitamin B2, 40.2 times more Vitamin B3, 11.1 times more Vitamin B6, 27.3 times more Vitamin B9 and 7.6 times more Vitamin E than Raw Cauliflower.
- 1 pound of Cauliflower have insufficient amounts of Vitamin E
- 1 pound of Cereals ready-to-eat, QUAKER, CAP have insufficient amounts of Vitamin C and Vitamin K
- Both Raw Cauliflower as well as Cereals ready-to-eat, QUAKER, CAP have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cauliflower vs Cereals ready-to-eat, QUAKER, CAP:
- 1 pound of Cauliflower has 2.4 times more Calcium, 1.3 times more Potassium and 36.8 times more Water than Cereals ready-to-eat, QUAKER, CAP.
- While 1 lb of Cereals ready-to-eat, QUAKER, CAP contains 2.8 times more Copper, 43.7 times more Iron, 4.6 times more Magnesium, 4.4 times more Phosphorus, 12.5 times more Selenium, 24.7 times more Sodium and 56.6 times more Zinc than Raw Cauliflower.
- 1 pound of Cauliflower lack sufficient amounts of Selenium
- 1 pound of Cereals ready-to-eat, QUAKER, CAP lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Cereals ready-to-eat, QUAKER, CAP contains 16.7 times more Energy, 33 times more Fat, 30.2 times more Saturated Fat, 132.9 times more Omega 6, 15.8 times more Carbohydrate, 17.5 times more Sugars, 1.4 times more Fiber and 3.7 times more Protein than Raw Cauliflower.
- 1 pound of Cauliflower provide inadequate amounts of Energy and Omega 6
- Both Raw Cauliflower as well as Cereals ready-to-eat, QUAKER, CAP provide inadequate amounts of Omega 3 in one pound.