Comparing Nutrients in 500 calories CauliflowerVS Cereals ready-to-eat, QUAKER, CAP
Weight per 500 calories
Cauliflower
2000g
Cereals ready-to-eat, QUAKER, CAP
120g
Cereals ready-to-eat, QUAKER, CAP have 16.7 times more energy per unit of mass than Raw Cauliflower, which is very high in comparison to other foods. Cauliflower having very low energy density.
Discover which food has more nutrients per 500 calories - Cauliflower or Cereals ready-to-eat, QUAKER, CAP?
Cauliflower VS Cereals Ready-to-eat, QUAKER, CAP Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cauliflower or Cereals ready-to-eat, QUAKER, CAP?
Lets compare vitamin content per 500 calories of Cauliflower vs Cereals ready-to-eat, QUAKER, CAP:
500 calories of Cauliflower have 1.5 times more Vitamin B6, more Vitamin C, 2.2 times more Vitamin E and 1292.7 times more Vitamin K than Cereals ready-to-eat, QUAKER, CAP.
While 500 kcal of Cereals ready-to-eat, QUAKER, CAP contain 1.8 times more Vitamin B1, 1.7 times more Vitamin B2, 2.4 times more Vitamin B3 and 1.6 times more Vitamin B9 than Raw Cauliflower.
500 calories of Cereals ready-to-eat, QUAKER, CAP have insufficient amounts of Vitamin C, Vitamin E and Vitamin K
Both Raw Cauliflower as well as Cereals ready-to-eat, QUAKER, CAP have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cauliflower vs Cereals ready-to-eat, QUAKER, CAP:
500 calories of Cauliflower have 40.8 times more Calcium, 5.9 times more Copper, 3.6 times more Magnesium, 3.8 times more Phosphorus, 21.1 times more Potassium, 1.3 times more Selenium and 614.3 times more Water than Cereals ready-to-eat, QUAKER, CAP.
While 500 kcal of Cereals ready-to-eat, QUAKER, CAP contain 2.6 times more Iron, 1.5 times more Sodium and 3.4 times more Zinc than Raw Cauliflower.
500 calories of Cereals ready-to-eat, QUAKER, CAP lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Cauliflower have 11.4 times more Omega 3, 12.4 times more Fiber and 4.5 times more Protein than Cereals ready-to-eat, QUAKER, CAP.
While 500 kcal of Cereals ready-to-eat, QUAKER, CAP contain 2 times more Fat, 1.8 times more Saturated Fat and 8 times more Omega 6 than Raw Cauliflower.
Both Cauliflower and Cereals ready-to-eat, QUAKER, CAP offer comparable quantities of Energy, Carbohydrate and Sugars per 500 calories.
500 calories of Cauliflower provide inadequate amounts of Omega 6
500 calories of Cereals ready-to-eat, QUAKER, CAP provide inadequate amounts of Omega 3 and Fiber