Nutrient Comparison: Cauliflower VS Cookies, sugar wafer, chocolate-covered per 1 lb
Compare the macro and micronutrient content in 1 lb of Cauliflower versus 1 lb of Cookies, sugar wafer, chocolate-covered to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cauliflower vs Cookies, sugar wafer, chocolate-covered:
- 1 pound of Cauliflower has 3.8 times more Vitamin B6, 3.8 times more Vitamin B9, more Vitamin C and 2.2 times more Vitamin K than Cookies, sugar wafer, chocolate-covered.
- While 1 lb of Cookies, sugar wafer, chocolate-covered contains 1.9 times more Vitamin B1, 3.6 times more Vitamin B2, 1.3 times more Vitamin B3, more Vitamin B12 and 27 times more Vitamin E than Raw Cauliflower.
- 1 pound of Cauliflower have insufficient amounts of Vitamin B12 and Vitamin E
- 1 pound of Cookies, sugar wafer, chocolate-covered have insufficient amounts of Vitamin C
- Both Raw Cauliflower as well as Cookies, sugar wafer, chocolate-covered have insufficient amounts of Vitamin A and Vitamin D in one pound.
Comparing minerals per 1 pound for Cauliflower vs Cookies, sugar wafer, chocolate-covered:
- 1 pound of Cauliflower has more Calcium and 53.2 times more Water than Cookies, sugar wafer, chocolate-covered.
- While 1 lb of Cookies, sugar wafer, chocolate-covered contains 6.8 times more Copper, 3 times more Iron, 3 times more Magnesium, 2.7 times more Phosphorus, 9 times more Selenium, 4.6 times more Sodium and 2.3 times more Zinc than Raw Cauliflower.
- Both Cauliflower and Cookies, sugar wafer, chocolate-covered contain similar levels of Potassium per one pound.
- 1 pound of Cauliflower lack sufficient amounts of Selenium
- 1 pound of Cookies, sugar wafer, chocolate-covered lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Cookies, sugar wafer, chocolate-covered contains 21 times more Energy, 98.5 times more Fat, 132.6 times more Saturated Fat, 19.3 times more Omega 3, 242.9 times more Omega 6, 13.3 times more Carbohydrate, 27.1 times more Sugars, 1.7 times more Fiber and 1.8 times more Protein than Raw Cauliflower.
- 1 pound of Cauliflower provide inadequate amounts of Energy, Omega 3 and Omega 6