Comparing Nutrients in 500 calories CauliflowerVS Cookies, sugar wafer, chocolate-covered
Weight per 500 calories
Cauliflower
2000g
Cookies, sugar wafer, chocolate-covered
95g
Cookies, sugar wafer, chocolate-covered have 21 times more energy per unit of mass than Raw Cauliflower, which is very high in comparison to other foods. Cauliflower having very low energy density.
Discover which food has more nutrients per 500 calories - Cauliflower or Cookies, sugar wafer, chocolate-covered?
Cauliflower VS Cookies, Sugar Wafer, Chocolate-covered Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cauliflower or Cookies, sugar wafer, chocolate-covered?
Lets compare vitamin content per 500 calories of Cauliflower vs Cookies, sugar wafer, chocolate-covered:
500 calories of Cauliflower have 11.2 times more Vitamin B1, 5.9 times more Vitamin B2, 16.6 times more Vitamin B3, 80.7 times more Vitamin B6, 80 times more Vitamin B9, more Vitamin C and 47.3 times more Vitamin K than Cookies, sugar wafer, chocolate-covered.
While 500 kcal of Cookies, sugar wafer, chocolate-covered contain 1.3 times more Vitamin E than Raw Cauliflower.
500 calories of Cookies, sugar wafer, chocolate-covered have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Raw Cauliflower as well as Cookies, sugar wafer, chocolate-covered have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cauliflower vs Cookies, sugar wafer, chocolate-covered:
500 calories of Cauliflower have more Calcium, 3.1 times more Copper, 7.1 times more Iron, 7 times more Magnesium, 7.9 times more Phosphorus, 20.2 times more Potassium, 2.3 times more Selenium, 4.6 times more Sodium, 9.3 times more Zinc and 1119.7 times more Water than Cookies, sugar wafer, chocolate-covered.
500 calories of Cookies, sugar wafer, chocolate-covered lack sufficient amounts of Calcium, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Cauliflower have 1.6 times more Carbohydrate, 12.4 times more Fiber and 11.7 times more Protein than Cookies, sugar wafer, chocolate-covered.
While 500 kcal of Cookies, sugar wafer, chocolate-covered contain 4.7 times more Fat, 6.3 times more Saturated Fat, 11.5 times more Omega 6 and 1.3 times more Sugars than Raw Cauliflower.
Both Cauliflower and Cookies, sugar wafer, chocolate-covered offer comparable quantities of Energy and Omega 3 per 500 calories.
500 calories of Cauliflower provide inadequate amounts of Omega 6
500 calories of Cookies, sugar wafer, chocolate-covered provide inadequate amounts of Fiber and Protein