Nutrient Comparison: Cauliflower VS Crackers, whole-wheat per 1 lb
Compare the macro and micronutrient content in 1 lb of Cauliflower versus 1 lb of Crackers, whole-wheat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cauliflower vs Crackers, whole-wheat:
- 1 pound of Cauliflower has 2.9 times more Vitamin B2, 2 times more Vitamin B9 and more Vitamin C than Crackers, whole-wheat.
- While 1 lb of Crackers, whole-wheat contains 3.6 times more Vitamin B1, 9.1 times more Vitamin B3, 17.6 times more Vitamin E and 1.8 times more Vitamin K than Raw Cauliflower.
- Both Cauliflower and Crackers, whole-wheat provide similar amounts of Vitamin B5 and Vitamin B6 per one pound.
- 1 pound of Cauliflower have insufficient amounts of Vitamin E
- 1 pound of Crackers, whole-wheat have insufficient amounts of Vitamin B2 and Vitamin C
- Both Raw Cauliflower as well as Crackers, whole-wheat have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cauliflower vs Crackers, whole-wheat:
- 1 pound of Cauliflower has 31.3 times more Water than Crackers, whole-wheat.
- While 1 lb of Crackers, whole-wheat contains 1.6 times more Calcium, 10.8 times more Copper, 8 times more Iron, 7.3 times more Magnesium, 13.9 times more Manganese, 7.5 times more Phosphorus, 16.8 times more Selenium, 26.7 times more Sodium and 9.7 times more Zinc than Raw Cauliflower.
- Both Cauliflower and Crackers, whole-wheat contain similar levels of Potassium per one pound.
- 1 pound of Cauliflower lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cauliflower has 1.6 times more Sugars than Crackers, whole-wheat.
- While 1 lb of Crackers, whole-wheat contains 17.1 times more Energy, 50.5 times more Fat, 15.9 times more Saturated Fat, 56.2 times more Omega 3, 381 times more Omega 6, 14 times more Carbohydrate, 5.2 times more Fiber and 5.5 times more Protein than Raw Cauliflower.
- 1 pound of Cauliflower provide inadequate amounts of Energy, Omega 3 and Omega 6