Comparing Nutrients in 500 calories CauliflowerVS Crackers, whole-wheat
Weight per 500 calories
Cauliflower
2000g
Crackers, whole-wheat
117g
Crackers, whole-wheat have 17.1 times more energy per unit of mass than Raw Cauliflower, which is very high in comparison to other foods. Cauliflower having very low energy density.
Discover which food has more nutrients per 500 calories - Cauliflower or Crackers, whole-wheat?
Cauliflower VS Crackers, Whole-wheat Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cauliflower or Crackers, whole-wheat?
Lets compare vitamin content per 500 calories of Cauliflower vs Crackers, whole-wheat:
500 calories of Cauliflower have 4.7 times more Vitamin B1, 48.8 times more Vitamin B2, 1.9 times more Vitamin B3, 13.7 times more Vitamin B5, 17 times more Vitamin B6, 34.8 times more Vitamin B9, more Vitamin C and 9.7 times more Vitamin K than Crackers, whole-wheat.
Both Cauliflower and Crackers, whole-wheat provide similar amounts of Vitamin E per 500 calories.
500 calories of Crackers, whole-wheat have insufficient amounts of Vitamin B2, Vitamin B9 and Vitamin C
Both Raw Cauliflower as well as Crackers, whole-wheat have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cauliflower vs Crackers, whole-wheat:
500 calories of Cauliflower have 10.4 times more Calcium, 1.6 times more Copper, 2.1 times more Iron, 2.3 times more Magnesium, 1.2 times more Manganese, 2.3 times more Phosphorus, 14.8 times more Potassium, 1.8 times more Zinc and 534.9 times more Water than Crackers, whole-wheat.
While 500 kcal of Crackers, whole-wheat contain 1.6 times more Sodium than Raw Cauliflower.
Both Cauliflower and Crackers, whole-wheat contain similar levels of Selenium per 500 calories.
500 calories of Crackers, whole-wheat lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Cauliflower have 1.2 times more Carbohydrate, 27.4 times more Sugars, more Fructose, 3.3 times more Fiber and 3.1 times more Protein than Crackers, whole-wheat.
While 500 kcal of Crackers, whole-wheat contain 3 times more Fat, 3.3 times more Omega 3 and 22.3 times more Omega 6 than Raw Cauliflower.
Both Cauliflower and Crackers, whole-wheat offer comparable quantities of Energy per 500 calories.
500 calories of Cauliflower provide inadequate amounts of Omega 6