Nutrient Comparison: Cauliflower VS Custard-apple per 1 lb
Compare the macro and micronutrient content in 1 lb of Cauliflower versus 1 lb of Custard-apple to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cauliflower vs Custard-apple:
- 1 pound of Cauliflower has 4.9 times more Vitamin B5 and 2.5 times more Vitamin C than Custard-apple.
- While 1 lb of Raw Custard-apple contains 1.6 times more Vitamin B1 and 1.7 times more Vitamin B2 than Raw Cauliflower.
- Both Cauliflower and Custard-apple provide similar amounts of Vitamin B3 and Vitamin B6 per one pound.
- Both Raw Cauliflower as well as Raw Custard-apple have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Cauliflower vs Custard-apple:
- 1 pound of Cauliflower has 2.1 times more Phosphorus, 7.5 times more Sodium and 1.3 times more Water than Custard-apple.
- While 1 lb of Raw Custard-apple contains 1.4 times more Calcium, 1.7 times more Iron and 1.3 times more Potassium than Raw Cauliflower.
- Both Cauliflower and Custard-apple contain similar levels of Magnesium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Raw Custard-apple contains 4 times more Energy and 5.1 times more Carbohydrate than Raw Cauliflower.
- Both Cauliflower and Custard-apple offer comparable quantities of Fiber and Protein per one pound.
- 1 pound of Cauliflower provide inadequate amounts of Energy