Nutrient Comparison: Cauliflower VS Custard-apple per 100 g
Compare the macro and micronutrient content in 100 g of Cauliflower versus 100 g of Custard-apple to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cauliflower vs Custard-apple:
- 100 grams of Cauliflower have 4.9 times more Vitamin B5 and 2.5 times more Vitamin C than Custard-apple.
- While 100 g of Raw Custard-apple contain 1.6 times more Vitamin B1 and 1.7 times more Vitamin B2 than Raw Cauliflower.
- Both Cauliflower and Custard-apple provide similar amounts of Vitamin B3 and Vitamin B6 per 100 grams.
- Both Raw Cauliflower as well as Raw Custard-apple have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Cauliflower vs Custard-apple:
- 100 grams of Cauliflower have 2.1 times more Phosphorus, 7.5 times more Sodium and 1.3 times more Water than Custard-apple.
- While 100 g of Raw Custard-apple contain 1.4 times more Calcium, 1.7 times more Iron and 1.3 times more Potassium than Raw Cauliflower.
- Both Cauliflower and Custard-apple contain similar levels of Magnesium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Raw Custard-apple contain 4 times more Energy and 5.1 times more Carbohydrate than Raw Cauliflower.
- Both Cauliflower and Custard-apple offer comparable quantities of Fiber and Protein per 100 grams.
- 100 grams of Cauliflower provide inadequate amounts of Energy