Nutrient Comparison: Cauliflower VS Meatless Frankfurter per 1 lb
Compare the macro and micronutrient content in 1 lb of Cauliflower versus 1 lb of Meatless Frankfurter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cauliflower vs Meatless Frankfurter:
- 1 pound of Cauliflower has 2.4 times more Vitamin B6, more Vitamin C and more Vitamin K than Meatless Frankfurter.
- While 1 lb of Meatless Frankfurter contains 8.8 times more Vitamin B1, 13.9 times more Vitamin B2, 6.2 times more Vitamin B3, 1.4 times more Vitamin B9, more Vitamin B12 and 24 times more Vitamin E than Raw Cauliflower.
- Both Cauliflower and Meatless Frankfurter provide similar amounts of Vitamin B5 per one pound.
- 1 pound of Cauliflower have insufficient amounts of Vitamin B12 and Vitamin E
- 1 pound of Meatless Frankfurter have insufficient amounts of Vitamin C and Vitamin K
- Both Raw Cauliflower as well as Meatless Frankfurter have insufficient amounts of Vitamin A and Vitamin D in one pound.
Comparing minerals per 1 pound for Cauliflower vs Meatless Frankfurter:
- 1 pound of Cauliflower has 3.1 times more Potassium and 1.6 times more Water than Meatless Frankfurter.
- While 1 lb of Meatless Frankfurter contains 1.5 times more Calcium, 18.1 times more Copper, 3.4 times more Iron, 7.8 times more Phosphorus, 12.3 times more Selenium, 15.7 times more Sodium and 4.4 times more Zinc than Raw Cauliflower.
- Both Cauliflower and Meatless Frankfurter contain similar levels of Magnesium per one pound.
- 1 pound of Cauliflower lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cauliflower has more Sugars than Meatless Frankfurter.
- While 1 lb of Meatless Frankfurter contains 9.3 times more Energy, 49 times more Fat, 12.7 times more Saturated Fat, 40.3 times more Omega 3, 300.7 times more Omega 6, 1.5 times more Carbohydrate, 2 times more Fiber and 10.2 times more Protein than Raw Cauliflower.
- 1 pound of Cauliflower provide inadequate amounts of Energy, Omega 3 and Omega 6