Comparing Nutrients in 500 calories CauliflowerVS Meatless Frankfurter
Weight per 500 calories
Cauliflower
2000g
Meatless Frankfurter
215g
Meatless Frankfurter have 9.3 times more energy per unit of mass than Raw Cauliflower, which is above average in comparison to other foods. Cauliflower having very low energy density.
Discover which food has more nutrients per 500 calories - Cauliflower or Meatless Frankfurter?
Cauliflower VS Meatless Frankfurter Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cauliflower or Meatless Frankfurter?
Lets compare vitamin content per 500 calories of Cauliflower vs Meatless Frankfurter:
500 calories of Cauliflower have 1.5 times more Vitamin B3, 7.9 times more Vitamin B5, 22 times more Vitamin B6, 6.8 times more Vitamin B9, more Vitamin C and more Vitamin K than Meatless Frankfurter.
While 500 kcal of Meatless Frankfurter contain 1.5 times more Vitamin B2, more Vitamin B12 and 2.6 times more Vitamin E than Raw Cauliflower.
Both Cauliflower and Meatless Frankfurter provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Cauliflower have insufficient amounts of Vitamin B12
500 calories of Meatless Frankfurter have insufficient amounts of Vitamin C and Vitamin K
Both Raw Cauliflower as well as Meatless Frankfurter have insufficient amounts of Vitamin A and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cauliflower vs Meatless Frankfurter:
500 calories of Cauliflower have 6.2 times more Calcium, 2.8 times more Iron, 7.8 times more Magnesium, 28.4 times more Potassium, 2.1 times more Zinc and 14.8 times more Water than Meatless Frankfurter.
While 500 kcal of Meatless Frankfurter contain 1.9 times more Copper, 1.3 times more Selenium and 1.7 times more Sodium than Raw Cauliflower.
Both Cauliflower and Meatless Frankfurter contain similar levels of Phosphorus per 500 calories.
500 calories of Meatless Frankfurter lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Cauliflower have 6 times more Carbohydrate, more Sugars and 4.8 times more Fiber than Meatless Frankfurter.
While 500 kcal of Meatless Frankfurter contain 5.3 times more Fat, 1.4 times more Saturated Fat, 4.3 times more Omega 3 and 32.3 times more Omega 6 than Raw Cauliflower.
Both Cauliflower and Meatless Frankfurter offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Cauliflower provide inadequate amounts of Omega 6