Nutrient Comparison: Cauliflower VS Strawberry Banana NAKED JUICE Fruit Juice Smoothie per 1 lb
Compare the macro and micronutrient content in 1 lb of Cauliflower versus 1 lb of Strawberry Banana NAKED JUICE Fruit Juice Smoothie to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cauliflower vs Strawberry Banana NAKED JUICE Fruit Juice Smoothie:
- 1 pound of Cauliflower has 1.3 times more Vitamin B1, 1.6 times more Vitamin B3, 1.6 times more Vitamin B6, 1.6 times more Vitamin B9, 5.7 times more Vitamin C and 7.4 times more Vitamin K than Strawberry Banana NAKED JUICE Fruit Juice Smoothie.
- Both Cauliflower and Strawberry Banana NAKED JUICE Fruit Juice Smoothie provide similar amounts of Vitamin B2 per one pound.
- 1 pound of Strawberry Banana NAKED JUICE Fruit Juice Smoothie have insufficient amounts of Vitamin B3 and Vitamin K
- Both Raw Cauliflower as well as Strawberry Banana NAKED JUICE Fruit Juice Smoothie have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin E in one pound.
Comparing minerals per 1 pound for Cauliflower vs Strawberry Banana NAKED JUICE Fruit Juice Smoothie:
- 1 pound of Cauliflower has 2.2 times more Calcium, 2.1 times more Iron, 2.4 times more Phosphorus, 1.5 times more Potassium, 15 times more Sodium and 3.4 times more Zinc than Strawberry Banana NAKED JUICE Fruit Juice Smoothie.
- Both Cauliflower and Strawberry Banana NAKED JUICE Fruit Juice Smoothie contain similar levels of Copper, Magnesium, Manganese and Water per one pound.
- 1 pound of Strawberry Banana NAKED JUICE Fruit Juice Smoothie lack sufficient amounts of Calcium and Zinc
- Both Raw Cauliflower as well as Strawberry Banana NAKED JUICE Fruit Juice Smoothie lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cauliflower has 3.3 times more Fiber and 4 times more Protein than Strawberry Banana NAKED JUICE Fruit Juice Smoothie.
- While 1 lb of Strawberry Banana NAKED JUICE Fruit Juice Smoothie contains 2.3 times more Carbohydrate, 5.3 times more Sugars and 4.6 times more Fructose than Raw Cauliflower.
- 1 pound of Strawberry Banana NAKED JUICE Fruit Juice Smoothie provide inadequate amounts of Fiber and Protein
- Both Raw Cauliflower as well as Strawberry Banana NAKED JUICE Fruit Juice Smoothie provide inadequate amounts of Energy, Omega 3 and Omega 6 in one pound.