Nutrient Comparison: Cauliflower VS White Grapefruit Juice per 1 lb
Compare the macro and micronutrient content in 1 lb of Cauliflower versus 1 lb of White Grapefruit Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cauliflower vs White Grapefruit Juice:
- 1 pound of Cauliflower has 1.3 times more Vitamin B1, 3 times more Vitamin B2, 2.5 times more Vitamin B3, 3.5 times more Vitamin B5, 4.2 times more Vitamin B6, 5.7 times more Vitamin B9, 1.3 times more Vitamin C and more Vitamin K than White Grapefruit Juice.
- 1 pound of White Grapefruit Juice have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin K
- Both Raw Cauliflower as well as Raw White Grapefruit Juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one pound.
Comparing minerals per 1 pound for Cauliflower vs White Grapefruit Juice:
- 1 pound of Cauliflower has 2.4 times more Calcium, 2.1 times more Iron, 1.3 times more Magnesium, 7.8 times more Manganese, 2.9 times more Phosphorus, 1.8 times more Potassium, 30 times more Sodium and 5.4 times more Zinc than White Grapefruit Juice.
- Both Cauliflower and White Grapefruit Juice contain similar levels of Copper and Water per one pound.
- 1 pound of White Grapefruit Juice lack sufficient amounts of Calcium, Manganese and Zinc
- Both Raw Cauliflower as well as Raw White Grapefruit Juice lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cauliflower has 20 times more Fiber and 3.8 times more Protein than White Grapefruit Juice.
- While 1 lb of Raw White Grapefruit Juice contains 1.9 times more Carbohydrate and 4.8 times more Sugars than Raw Cauliflower.
- 1 pound of White Grapefruit Juice provide inadequate amounts of Fiber and Protein
- Both Raw Cauliflower as well as Raw White Grapefruit Juice provide inadequate amounts of Energy, Omega 3 and Omega 6 in one pound.