Nutrient Comparison: Cauliflower VS Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch per 1 lb
Compare the macro and micronutrient content in 1 lb of Cauliflower versus 1 lb of Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cauliflower vs Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch:
- Both Raw Cauliflower and Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch have similar amounts of vitamins per 1 lb
Comparing minerals per 1 pound for Cauliflower vs Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch:
- 1 pound of Cauliflower has 2.7 times more Water than Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch.
- While 1 lb of Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch contains 8.7 times more Calcium, 4.7 times more Iron and 29.9 times more Sodium than Raw Cauliflower.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch contains 11.5 times more Energy, 21.4 times more Fat, 5.3 times more Saturated Fat, 2.9 times more Omega 3, 54.4 times more Omega 6, 10 times more Carbohydrate and 4.5 times more Protein than Raw Cauliflower.
- 1 pound of Cauliflower provide inadequate amounts of Energy, Omega 3 and Omega 6