Comparing Nutrients in 14 ounces Cauliflower VS Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch

Macros Ratio

	Protein	Fat	Carbs
Cauliflower	26%	8%	66%
Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch	12%	19%	69%

Macro Nutrients

	Cauliflower	Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch	Recommended Dietary Allowance
Energy	3.42% 99kcal	39.3% 1139kcal	2900kcal per day for Men 19-50 years
Fat	1.15% 1.1g	24.6% 24g	97g per day for Men 19-50 years
Saturated Fat	1.6% 0.52g	8.62% 2.76g	32g per day for Men 19-50 years
Omega 3	3.72% 0.06g	10.7% 0.17g	1.6g per day for Men 19-50 years
Omega 6	0.37% 0.064g	20.3% 3.46g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	15% 19.7g	151% 197g	130g per day for Men 19-50 years
Sugars	10.5% 7.6g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	5.3% 3.85g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 3.73g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	21% 7.94g	NA	38g per day for Men 19-50 years
Protein	13.6% 7.62g	61.7% 34.5g	56g per day for Men 19-50 years

Vitamins

	Cauliflower	Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch	Recommended Dietary Allowance
Vitamin A	0% 0μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	16.5% 0.2mg	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	18.3% 0.24mg	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	12.6% 2mg	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	53% 2.65mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	56% 0.73mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	56.6% 226μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	213% 191mg	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	2.1% 0.32mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	51.3% 61.5μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cauliflower	Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch	Recommended Dietary Allowance
Calcium	8.73% 87.3mg	76% 758mg	1000mg per day for Men 19-50 years
Copper	17% 0.15mg	NA	0.9mg per day for Men 19-50 years
Fluoride	0.099% 3.97μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	21% 1.67mg	99% 7.9mg	8mg per day for Men 19-50 years
Magnesium	14% 59.5mg	NA	420mg per day for Men 19-50 years
Manganese	26.7% 0.62mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	25% 175mg	NA	700mg per day for Men 19-50 years
Potassium	35% 1187mg	NA	3400mg per day for Men 19-50 years
Selenium	4.33% 2.4μg	NA	55μg per day for Men 19-50 years
Sodium	7.94% 119mg	238% 3564mg	1500mg per day for Men 19-50 years
Zinc	9.74% 1.07mg	NA	11mg per day for Men 19-50 years
Water	9.88% 365g	3.6% 133g	3700g per day for Men 19-50 years

Nutrient Comparison: Cauliflower VS Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch per 14 oz

Compare the macro and micronutrient content in 14 oz of Cauliflower versus 14 oz of Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Cauliflower vs Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch:

• Both Raw Cauliflower and Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch have similar amounts of vitamins per 14 oz

Comparing minerals per 14 ounces for Cauliflower vs Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch:

• 14 ounces of Cauliflower have 2.7 times more Water than Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch.
• While 14 oz of Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch contain 8.7 times more Calcium, 4.7 times more Iron and 29.9 times more Sodium than Raw Cauliflower.

Comparison of macro-nutrients per 14 ounces:

• 14 oz of Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch contain 11.5 times more Energy, 21.4 times more Fat, 5.3 times more Saturated Fat, 2.9 times more Omega 3, 54.4 times more Omega 6, 10 times more Carbohydrate and 4.5 times more Protein than Raw Cauliflower.
• 14 ounces of Cauliflower provide inadequate amounts of Energy, Omega 3 and Omega 6