Comparing Nutrients in 300 calories CauliflowerVS Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch
Weight per 300 calories
Cauliflower
1200g
Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch
105g
Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch have 11.5 times more energy per unit of mass than Raw Cauliflower, which is high in comparison to other foods. Cauliflower having very low energy density.
Discover which food has more nutrients per 300 calories - Cauliflower or Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch?
Macros Ratio
ProteinFatCarbs
Cauliflower
26%
8%
66%
Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch
Cauliflower VS Mission Foods, Mission Flour Tortillas, Soft Taco, 8 Inch Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cauliflower or Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch?
Lets compare vitamin content per 300 calories of Cauliflower vs Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch:
Both Raw Cauliflower and Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch have similar amounts of vitamins per 300 kcal
Comparing minerals per 300 calories for Cauliflower vs Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch:
300 calories of Cauliflower have 1.3 times more Calcium, 2.4 times more Iron and 31.5 times more Water than Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch.
While 300 kcal of Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch contain 2.6 times more Sodium than Raw Cauliflower.
Comparison of macro-nutrients per 300 calories:
300 calories of Cauliflower have 4 times more Omega 3 and 2.5 times more Protein than Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch.
While 300 kcal of Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch contain 1.9 times more Fat than Raw Cauliflower.
Both Cauliflower and Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch provide inadequate amounts of Omega 3
Both Raw Cauliflower as well as Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch provide inadequate amounts of Omega 6 in 300 calories.