Nutrient Comparison: Cauliflower VS SILK Banana-Strawberry soy yogurt per 1 lb
Compare the macro and micronutrient content in 1 lb of Cauliflower versus 1 lb of SILK Banana-Strawberry soy yogurt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cauliflower vs SILK Banana-Strawberry soy yogurt:
- 1 pound of Cauliflower has 2.7 times more Vitamin C than SILK Banana-Strawberry soy yogurt.
Comparing minerals per 1 pound for Cauliflower vs SILK Banana-Strawberry soy yogurt:
- 1 pound of Cauliflower has 2 times more Sodium than SILK Banana-Strawberry soy yogurt.
- While 1 lb of SILK Banana-Strawberry soy yogurt contains 8 times more Calcium and 1.5 times more Iron than Raw Cauliflower.
- Both Cauliflower and SILK Banana-Strawberry soy yogurt contain similar levels of Water per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cauliflower has 3.3 times more Fiber than SILK Banana-Strawberry soy yogurt.
- While 1 lb of SILK Banana-Strawberry soy yogurt contains 3.5 times more Energy, 3.4 times more Carbohydrate and 5.5 times more Sugars than Raw Cauliflower.
- Both Cauliflower and SILK Banana-Strawberry soy yogurt offer comparable quantities of Protein per one pound.
- 1 pound of Cauliflower provide inadequate amounts of Energy
- 1 pound of SILK Banana-Strawberry soy yogurt provide inadequate amounts of Fiber