Nutrient Comparison: Cauliflower VS Snacks, rice cakes, brown rice, sesame seed, unsalted per 1 lb
Compare the macro and micronutrient content in 1 lb of Cauliflower versus 1 lb of Snacks, rice cakes, brown rice, sesame seed, unsalted to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cauliflower vs Snacks, rice cakes, brown rice, sesame seed, unsalted:
- 1 pound of Cauliflower has 3.2 times more Vitamin B9 and 16.1 times more Vitamin C than Snacks, rice cakes, brown rice, sesame seed, unsalted.
- While 1 lb of Snacks, rice cakes, brown rice, sesame seed, unsalted contains 1.4 times more Vitamin B2, 14.2 times more Vitamin B3 and 2.2 times more Vitamin B5 than Raw Cauliflower.
- Both Cauliflower and Snacks, rice cakes, brown rice, sesame seed, unsalted provide similar amounts of Vitamin B1 and Vitamin B6 per one pound.
- Both Raw Cauliflower as well as Snacks, rice cakes, brown rice, sesame seed, unsalted have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Cauliflower vs Snacks, rice cakes, brown rice, sesame seed, unsalted:
- 1 pound of Cauliflower has 1.8 times more Calcium, 7.5 times more Sodium and 15.6 times more Water than Snacks, rice cakes, brown rice, sesame seed, unsalted.
- While 1 lb of Snacks, rice cakes, brown rice, sesame seed, unsalted contains 10 times more Copper, 3.8 times more Iron, 9.1 times more Magnesium, 27.7 times more Manganese, 8.5 times more Phosphorus, 40.2 times more Selenium and 11.1 times more Zinc than Raw Cauliflower.
- Both Cauliflower and Snacks, rice cakes, brown rice, sesame seed, unsalted contain similar levels of Potassium per one pound.
- 1 pound of Cauliflower lack sufficient amounts of Selenium
- 1 pound of Snacks, rice cakes, brown rice, sesame seed, unsalted lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Snacks, rice cakes, brown rice, sesame seed, unsalted contains 15.7 times more Energy, 13.6 times more Fat, 2.7 times more Omega 3, 69.4 times more Omega 6, 16.4 times more Carbohydrate and 4 times more Protein than Raw Cauliflower.
- 1 pound of Cauliflower provide inadequate amounts of Energy, Omega 3 and Omega 6