Nutrient Comparison: Cauliflower VS Boiled Soybeans per 1 lb
Compare the macro and micronutrient content in 1 lb of Cauliflower versus 1 lb of Boiled Soybeans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cauliflower vs Boiled Soybeans:
- 1 pound of Cauliflower has 1.3 times more Vitamin B3, 3.7 times more Vitamin B5 and 28.4 times more Vitamin C than Boiled Soybeans.
- While 1 lb of Boiled Soybeans no Salt contains 3.1 times more Vitamin B1, 4.8 times more Vitamin B2, 1.3 times more Vitamin B6 and 4.4 times more Vitamin E than Raw Cauliflower.
- Both Cauliflower and Boiled Soybeans provide similar amounts of Vitamin B9 and Vitamin K per one pound.
- 1 pound of Cauliflower have insufficient amounts of Vitamin E
- 1 pound of Boiled Soybeans have insufficient amounts of Vitamin C
- Both Raw Cauliflower as well as Boiled Soybeans no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cauliflower vs Boiled Soybeans:
- 1 pound of Cauliflower has 30 times more Sodium and 1.5 times more Water than Boiled Soybeans.
- While 1 lb of Boiled Soybeans no Salt contains 4.6 times more Calcium, 10.4 times more Copper, 12.2 times more Iron, 5.7 times more Magnesium, 5.3 times more Manganese, 5.6 times more Phosphorus, 1.7 times more Potassium, 12.2 times more Selenium and 4.3 times more Zinc than Raw Cauliflower.
- 1 pound of Cauliflower lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Boiled Soybeans no Salt contains 6.9 times more Energy, 32 times more Fat, 10 times more Saturated Fat, 39.9 times more Omega 3, 279.1 times more Omega 6, 1.7 times more Carbohydrate, 1.6 times more Sugars, 3 times more Fiber and 9.5 times more Protein than Raw Cauliflower.
- 1 pound of Cauliflower provide inadequate amounts of Energy, Omega 3 and Omega 6