Comparing Nutrients in 300 calories CauliflowerVS Boiled Soybeans
Weight per 300 calories
Cauliflower
1200g
Boiled Soybeans
174g
Boiled Soybeans no Salt have 6.9 times more energy per unit of mass than Raw Cauliflower, which is above average in comparison to other foods. Cauliflower having very low energy density.
Discover which food has more nutrients per 300 calories - Cauliflower or Boiled Soybeans?
Cauliflower VS Boiled Soybeans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cauliflower or Boiled Soybeans?
Lets compare vitamin content per 300 calories of Cauliflower vs Boiled Soybeans:
300 calories of Cauliflower have 2.2 times more Vitamin B1, 1.4 times more Vitamin B2, 8.7 times more Vitamin B3, 25.6 times more Vitamin B5, 5.4 times more Vitamin B6, 7.3 times more Vitamin B9, 195.1 times more Vitamin C, 1.6 times more Vitamin E and 5.6 times more Vitamin K than Boiled Soybeans.
300 calories of Boiled Soybeans have insufficient amounts of Vitamin B3, Vitamin C and Vitamin E
Both Raw Cauliflower as well as Boiled Soybeans no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cauliflower vs Boiled Soybeans:
300 calories of Cauliflower have 1.5 times more Calcium, 1.3 times more Manganese, 1.2 times more Phosphorus, 4 times more Potassium, 206.4 times more Sodium, 1.6 times more Zinc and 10.1 times more Water than Boiled Soybeans.
While 300 kcal of Boiled Soybeans no Salt contain 1.5 times more Copper, 1.8 times more Iron and 1.8 times more Selenium than Raw Cauliflower.
Both Cauliflower and Boiled Soybeans contain similar levels of Magnesium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cauliflower have 4.1 times more Carbohydrate, 4.4 times more Sugars and 2.3 times more Fiber than Boiled Soybeans.
While 300 kcal of Boiled Soybeans no Salt contain 4.7 times more Fat, 1.5 times more Saturated Fat, 5.8 times more Omega 3, 40.6 times more Omega 6 and 1.4 times more Protein than Raw Cauliflower.
Both Cauliflower and Boiled Soybeans offer comparable quantities of Energy per 300 calories.
300 calories of Cauliflower provide inadequate amounts of Omega 6