Comparing Nutrients in 300 calories Boiled SoybeansVS Boiled Cauliflower
Weight per 300 calories
Boiled Soybeans
174g
Boiled Cauliflower
1304g
Boiled Soybeans have 7.5 times more energy per 100g than Boiled Cauliflower. It has above average energy density when compared to other foods. Boiled and Drained Cauliflower having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Soybeans or Boiled Cauliflower?
Boiled Soybeans VS Boiled Cauliflower Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Soybeans or Boiled Cauliflower?
Lets compare vitamin content per 300 calories of Boiled Soybeans vs Boiled Cauliflower:
300 kcal of Boiled and Drained Cauliflower contain 2 times more Vitamin B1, 1.4 times more Vitamin B2, 7.7 times more Vitamin B3, 21.2 times more Vitamin B5, 5.5 times more Vitamin B6, 6.1 times more Vitamin B9, 194.9 times more Vitamin C, 1.5 times more Vitamin E and 5.4 times more Vitamin K than Boiled Soybeans no Salt.
300 calories of Boiled Soybeans have insufficient amounts of Vitamin B3, Vitamin C and Vitamin E
Both Boiled Soybeans no Salt as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Soybeans vs Boiled Cauliflower:
300 calories of Boiled Soybeans have 3 times more Copper, 2.1 times more Iron, 1.3 times more Magnesium and 1.6 times more Selenium than Boiled Cauliflower.
While 300 kcal of Boiled and Drained Cauliflower contain 2.1 times more Potassium, 112.2 times more Sodium and 11.1 times more Water than Boiled Soybeans no Salt.
Both Boiled Soybeans and Boiled Cauliflower contain similar levels of Calcium, Manganese, Phosphorus and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Soybeans have 2.7 times more Fat, 2.5 times more Saturated Fat, 11.9 times more Omega 6 and 1.3 times more Protein than Boiled Cauliflower.
While 300 kcal of Boiled and Drained Cauliflower contain 2.1 times more Omega 3, 3.7 times more Carbohydrate, 5.2 times more Sugars and 2.9 times more Fiber than Boiled Soybeans no Salt.
Both Boiled Soybeans and Boiled Cauliflower offer comparable quantities of Energy per 300 calories.
300 calories of Boiled Cauliflower provide inadequate amounts of Omega 6