Nutrient Comparison: Celery VS Canned Orange Juice per 1 lb
Compare the macro and micronutrient content in 1 lb of Celery versus 1 lb of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Celery vs Canned Orange Juice:
- 1 pound of Celery has 2.4 times more Vitamin A, 2.7 times more Vitamin B2, 1.6 times more Vitamin B3, 1.4 times more Vitamin B5, 2.4 times more Vitamin B6, 1.5 times more Vitamin B9 and 293 times more Vitamin K than Canned Orange Juice.
- While 1 lb of Unsweetened Canned Orange Juice contains 1.9 times more Vitamin B1 and 9.7 times more Vitamin C than Raw Celery.
- 1 pound of Celery have insufficient amounts of Vitamin B1
- 1 pound of Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3 and Vitamin K
- Both Raw Celery as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in one pound.
Comparing minerals per 1 pound for Celery vs Canned Orange Juice:
- 1 pound of Celery has 4 times more Calcium, 1.6 times more Copper, 2 times more Iron, 4.9 times more Manganese, 1.4 times more Phosphorus, 1.4 times more Potassium and 20 times more Sodium than Canned Orange Juice.
- Both Celery and Canned Orange Juice contain similar levels of Magnesium and Water per one pound.
- 1 pound of Canned Orange Juice lack sufficient amounts of Calcium, Iron and Manganese
- Both Raw Celery as well as Unsweetened Canned Orange Juice lack sufficient amounts of Fluoride, Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Celery has 5.3 times more Fiber than Canned Orange Juice.
- While 1 lb of Unsweetened Canned Orange Juice contains 3.7 times more Carbohydrate, 6.5 times more Sugars and 6.6 times more Fructose than Raw Celery.
- 1 pound of Canned Orange Juice provide inadequate amounts of Fiber
- Both Raw Celery as well as Unsweetened Canned Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one pound.