Nutrient Comparison: Celery VS Canned Orange Juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Celery versus 14 oz of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Celery vs Canned Orange Juice:
- 14 ounces of Celery have 2.4 times more Vitamin A, 2.7 times more Vitamin B2, 1.6 times more Vitamin B3, 1.4 times more Vitamin B5, 2.4 times more Vitamin B6, 1.5 times more Vitamin B9 and 293 times more Vitamin K than Canned Orange Juice.
- While 14 oz of Unsweetened Canned Orange Juice contain 1.9 times more Vitamin B1 and 9.7 times more Vitamin C than Raw Celery.
- 14 ounces of Celery have insufficient amounts of Vitamin B1
- 14 ounces of Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3 and Vitamin K
- Both Raw Celery as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Celery vs Canned Orange Juice:
- 14 ounces of Celery have 4 times more Calcium, 1.6 times more Copper, 2 times more Iron, 4.9 times more Manganese, 1.4 times more Phosphorus, 1.4 times more Potassium and 20 times more Sodium than Canned Orange Juice.
- Both Celery and Canned Orange Juice contain similar levels of Magnesium and Water per 14 ounces.
- 14 ounces of Canned Orange Juice lack sufficient amounts of Calcium, Iron and Manganese
- Both Raw Celery as well as Unsweetened Canned Orange Juice lack sufficient amounts of Fluoride, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Celery have 5.3 times more Fiber than Canned Orange Juice.
- While 14 oz of Unsweetened Canned Orange Juice contain 3.7 times more Carbohydrate, 6.5 times more Sugars and 6.6 times more Fructose than Raw Celery.
- 14 ounces of Canned Orange Juice provide inadequate amounts of Fiber
- Both Raw Celery as well as Unsweetened Canned Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.