Nutrient Comparison: Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt VS Blanched Almonds per 1 lb
Compare the macro and micronutrient content in 1 lb of Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt versus 1 lb of Blanched Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt vs Blanched Almonds:
- 1 lb of Blanched Almonds contains 2 times more Vitamin B1, 19.2 times more Vitamin B2, 4.3 times more Vitamin B3, 1.3 times more Vitamin B5, 5.8 times more Vitamin B6, 1.6 times more Vitamin B9 and 593.8 times more Vitamin E than Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt.
- 1 pound of Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt have insufficient amounts of Vitamin B6 and Vitamin E
- Both Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt as well as Blanched Almonds have insufficient amounts of Vitamin C and Vitamin K in one pound.
Comparing minerals per 1 pound for Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt vs Blanched Almonds:
- 1 pound of Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt has 1.5 times more Iron and 19.2 times more Water than Blanched Almonds.
- While 1 lb of Blanched Almonds contains 1.9 times more Calcium, 23.3 times more Copper, 33.5 times more Magnesium, 7.8 times more Manganese, 17.2 times more Phosphorus, 28.7 times more Potassium and 11.9 times more Zinc than Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt.
- 1 pound of Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt lack sufficient amounts of Magnesium and Potassium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Blanched Almonds contains 10.7 times more Energy, 141.9 times more Fat, 42.1 times more Saturated Fat, 67.6 times more Omega 6, 1.7 times more Carbohydrate, 1.6 times more Sugars, 6.6 times more Fiber and 11 times more Protein than Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt.
- 1 pound of Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt provide inadequate amounts of Energy and Omega 6
- Both Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt as well as Blanched Almonds provide inadequate amounts of Omega 3 in one pound.