Comparing Nutrients in 1 pound Blanched Almonds VS Incaparina, dry mix (corn and soy flours), unprepared

Macros Ratio

	Protein	Fat	Carbs
Blanched Almonds	14%	75%	11%
Incaparina, dry mix (corn and soy flours), unprepared	23%	13%	64%

Macro Nutrients

	Blanched Almonds	Incaparina, dry mix (corn and soy flours), unprepared	Recommended Dietary Allowance
Energy	92% 2676kcal	59.3% 1719kcal	2900kcal per day for Men 19-50 years
Fat	246% 238g	26% 25.3g	97g per day for Men 19-50 years
Saturated Fat	56% 18g	NA	32g per day for Men 19-50 years
Omega 3	1.13% 0.018g	NA	1.6g per day for Men 19-50 years
Omega 6	330% 56g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	65% 84.7g	211% 275g	130g per day for Men 19-50 years
Sugars	29% 21g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.14g	NA	g per day for Men 19-50 years
Sucrose	% 20.2g	NA	g per day for Men 19-50 years
Fiber	118% 45g	118% 45g	38g per day for Men 19-50 years
Protein	173% 97g	176% 99g	56g per day for Men 19-50 years

Vitamins

	Blanched Almonds	Incaparina, dry mix (corn and soy flours), unprepared	Recommended Dietary Allowance
Vitamin A	0% 0μg	892% 8029μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	72% 0.87mg	730% 8.75mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	248% 3.23mg	213% 2.77mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	99% 16mg	765% 122mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	28.5% 1.42mg	100% 5mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	40% 0.52mg	241% 3.13mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	55.6% 222μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	283% 6.8μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	718% 108mg	11% 1.63mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Blanched Almonds	Incaparina, dry mix (corn and soy flours), unprepared	Recommended Dietary Allowance
Calcium	107% 1070mg	272% 2722mg	1000mg per day for Men 19-50 years
Copper	518% 4.66mg	307% 2.77mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	186% 15mg	1247% 100mg	8mg per day for Men 19-50 years
Magnesium	289% 1216mg	238% 998mg	420mg per day for Men 19-50 years
Manganese	362% 8.32mg	316% 7.26mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	312% 2182mg	343% 2404mg	700mg per day for Men 19-50 years
Potassium	88% 2989mg	137% 4672mg	3400mg per day for Men 19-50 years
Selenium	26.4% 14.5μg	120% 65.8μg	55μg per day for Men 19-50 years
Sodium	5.75% 86mg	1.2% 18mg	1500mg per day for Men 19-50 years
Zinc	122% 13.5mg	948% 104mg	11mg per day for Men 19-50 years
Water	0.55% 20.5g	0.92% 34g	3700g per day for Men 19-50 years

Nutrient Comparison: Blanched Almonds VS Incaparina, dry mix (corn and soy flours), unprepared per 1 lb

Compare the macro and micronutrient content in 1 lb of Blanched Almonds versus 1 lb of Incaparina, dry mix (corn and soy flours), unprepared to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Blanched Almonds vs Incaparina, dry mix (corn and soy flours), unprepared:

• 1 pound of Blanched Almonds has 66 times more Vitamin E than Incaparina, dry mix (corn and soy flours), unprepared.
• While 1 lb of Incaparina, dry mix (corn and soy flours), unprepared contains more Vitamin A, 10.1 times more Vitamin B1, 7.7 times more Vitamin B3, 3.5 times more Vitamin B5, 6 times more Vitamin B6 and more Vitamin B12 than Blanched Almonds.
• Both Blanched Almonds and Incaparina, dry mix (corn and soy flours), unprepared provide similar amounts of Vitamin B2 per one pound.
• 1 pound of Blanched Almonds have insufficient amounts of Vitamin A and Vitamin B12

Comparing minerals per 1 pound for Blanched Almonds vs Incaparina, dry mix (corn and soy flours), unprepared:

• 1 pound of Blanched Almonds has 1.7 times more Copper and 1.2 times more Magnesium than Incaparina, dry mix (corn and soy flours), unprepared.
• While 1 lb of Incaparina, dry mix (corn and soy flours), unprepared contains 2.5 times more Calcium, 6.7 times more Iron, 1.6 times more Potassium, 4.5 times more Selenium and 7.7 times more Zinc than Blanched Almonds.
• Both Blanched Almonds and Incaparina, dry mix (corn and soy flours), unprepared contain similar levels of Manganese and Phosphorus per one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Blanched Almonds has 1.6 times more Energy and 9.4 times more Fat than Incaparina, dry mix (corn and soy flours), unprepared.
• While 1 lb of Incaparina, dry mix (corn and soy flours), unprepared contains 3.2 times more Carbohydrate than Blanched Almonds.
• Both Blanched Almonds and Incaparina, dry mix (corn and soy flours), unprepared offer comparable quantities of Fiber and Protein per one pound.