Comparing Nutrients in 1 kilogram Blanched Almonds VS Incaparina, dry mix (corn and soy flours), unprepared

Macros Ratio

	Protein	Fat	Carbs
Blanched Almonds	14%	75%	11%
Incaparina, dry mix (corn and soy flours), unprepared	23%	13%	64%

Macro Nutrients

	Blanched Almonds	Incaparina, dry mix (corn and soy flours), unprepared	Recommended Dietary Allowance
Energy	203% 5900kcal	131% 3790kcal	2900kcal per day for Men 19-50 years
Fat	541% 525g	57.5% 55.8g	97g per day for Men 19-50 years
Saturated Fat	124% 39.5g	NA	32g per day for Men 19-50 years
Omega 3	2.5% 0.04g	NA	1.6g per day for Men 19-50 years
Omega 6	727% 124g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	144% 187g	466% 605g	130g per day for Men 19-50 years
Sugars	64% 46.3g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.3g	NA	g per day for Men 19-50 years
Sucrose	% 44.6g	NA	g per day for Men 19-50 years
Fiber	261% 99g	261% 99g	38g per day for Men 19-50 years
Protein	382% 214g	388% 218g	56g per day for Men 19-50 years

Vitamins

	Blanched Almonds	Incaparina, dry mix (corn and soy flours), unprepared	Recommended Dietary Allowance
Vitamin A	0% 0μg	1967% 17700μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	159% 1.9mg	1608% 19.3mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	547% 7.1mg	469% 6.1mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	219% 35mg	1688% 270mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	62.8% 3.14mg	220% 11mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	88.5% 1.15mg	531% 6.9mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	123% 490μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	625% 15μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1583% 238mg	24% 3.6mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Blanched Almonds	Incaparina, dry mix (corn and soy flours), unprepared	Recommended Dietary Allowance
Calcium	236% 2360mg	600% 6000mg	1000mg per day for Men 19-50 years
Copper	1141% 10.3mg	678% 6.1mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	410% 32.8mg	2750% 220mg	8mg per day for Men 19-50 years
Magnesium	638% 2680mg	524% 2200mg	420mg per day for Men 19-50 years
Manganese	798% 18.4mg	696% 16mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	687% 4810mg	757% 5300mg	700mg per day for Men 19-50 years
Potassium	194% 6590mg	303% 10300mg	3400mg per day for Men 19-50 years
Selenium	58% 32μg	264% 145μg	55μg per day for Men 19-50 years
Sodium	12.7% 190mg	2.67% 40mg	1500mg per day for Men 19-50 years
Zinc	270% 29.7mg	2091% 230mg	11mg per day for Men 19-50 years
Water	1.2% 45g	2% 74.7g	3700g per day for Men 19-50 years

Nutrient Comparison: Blanched Almonds VS Incaparina, dry mix (corn and soy flours), unprepared per 1 kg

Compare the macro and micronutrient content in 1 kg of Blanched Almonds versus 1 kg of Incaparina, dry mix (corn and soy flours), unprepared to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Blanched Almonds vs Incaparina, dry mix (corn and soy flours), unprepared:

• 1 kilogram of Blanched Almonds has 66 times more Vitamin E than Incaparina, dry mix (corn and soy flours), unprepared.
• While 1 kg of Incaparina, dry mix (corn and soy flours), unprepared contains more Vitamin A, 10.1 times more Vitamin B1, 7.7 times more Vitamin B3, 3.5 times more Vitamin B5, 6 times more Vitamin B6 and more Vitamin B12 than Blanched Almonds.
• Both Blanched Almonds and Incaparina, dry mix (corn and soy flours), unprepared provide similar amounts of Vitamin B2 per one kilogram.
• 1 kilogram of Blanched Almonds have insufficient amounts of Vitamin A and Vitamin B12

Comparing minerals per 1 kilogram for Blanched Almonds vs Incaparina, dry mix (corn and soy flours), unprepared:

• 1 kilogram of Blanched Almonds has 1.7 times more Copper and 1.2 times more Magnesium than Incaparina, dry mix (corn and soy flours), unprepared.
• While 1 kg of Incaparina, dry mix (corn and soy flours), unprepared contains 2.5 times more Calcium, 6.7 times more Iron, 1.6 times more Potassium, 4.5 times more Selenium and 7.7 times more Zinc than Blanched Almonds.
• Both Blanched Almonds and Incaparina, dry mix (corn and soy flours), unprepared contain similar levels of Manganese and Phosphorus per one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Blanched Almonds has 1.6 times more Energy and 9.4 times more Fat than Incaparina, dry mix (corn and soy flours), unprepared.
• While 1 kg of Incaparina, dry mix (corn and soy flours), unprepared contains 3.2 times more Carbohydrate than Blanched Almonds.
• Both Blanched Almonds and Incaparina, dry mix (corn and soy flours), unprepared offer comparable quantities of Fiber and Protein per one kilogram.