Comparing Nutrients in 100 grams Blanched Almonds VS Incaparina, dry mix (corn and soy flours), unprepared

Macros Ratio

	Protein	Fat	Carbs
Blanched Almonds	14%	75%	11%
Incaparina, dry mix (corn and soy flours), unprepared	23%	13%	64%

Macro Nutrients

	Blanched Almonds	Incaparina, dry mix (corn and soy flours), unprepared	Recommended Dietary Allowance
Energy	20.3% 590kcal	13% 379kcal	2900kcal per day for Men 19-50 years
Fat	54% 52.5g	5.75% 5.6g	97g per day for Men 19-50 years
Saturated Fat	12.4% 3.95g	NA	32g per day for Men 19-50 years
Omega 3	0.25% 0.004g	NA	1.6g per day for Men 19-50 years
Omega 6	72.7% 12.4g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	14.4% 18.7g	46.6% 60.5g	130g per day for Men 19-50 years
Sugars	6.4% 4.63g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.03g	NA	g per day for Men 19-50 years
Sucrose	% 4.46g	NA	g per day for Men 19-50 years
Fiber	26% 9.9g	26% 9.9g	38g per day for Men 19-50 years
Protein	38.2% 21.4g	39% 21.8g	56g per day for Men 19-50 years

Vitamins

	Blanched Almonds	Incaparina, dry mix (corn and soy flours), unprepared	Recommended Dietary Allowance
Vitamin A	0% 0μg	197% 1770μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	16% 0.19mg	161% 1.93mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	54.7% 0.71mg	47% 0.61mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	22% 3.5mg	169% 27mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	6.28% 0.31mg	22% 1.1mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	8.85% 0.12mg	53% 0.69mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	12.3% 49μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	62.5% 1.5μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	158% 23.8mg	2.4% 0.36mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Blanched Almonds	Incaparina, dry mix (corn and soy flours), unprepared	Recommended Dietary Allowance
Calcium	23.6% 236mg	60% 600mg	1000mg per day for Men 19-50 years
Copper	114% 1.03mg	67.8% 0.61mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	41% 3.28mg	275% 22mg	8mg per day for Men 19-50 years
Magnesium	64% 268mg	52.4% 220mg	420mg per day for Men 19-50 years
Manganese	79.8% 1.84mg	69.6% 1.6mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	68.7% 481mg	75.7% 530mg	700mg per day for Men 19-50 years
Potassium	19.4% 659mg	30.3% 1030mg	3400mg per day for Men 19-50 years
Selenium	5.8% 3.2μg	26.4% 14.5μg	55μg per day for Men 19-50 years
Sodium	1.27% 19mg	0.27% 4mg	1500mg per day for Men 19-50 years
Zinc	27% 2.97mg	209% 23mg	11mg per day for Men 19-50 years
Water	0.12% 4.5g	0.2% 7.47g	3700g per day for Men 19-50 years

Nutrient Comparison: Blanched Almonds VS Incaparina, dry mix (corn and soy flours), unprepared per 100 g

Compare the macro and micronutrient content in 100 g of Blanched Almonds versus 100 g of Incaparina, dry mix (corn and soy flours), unprepared to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Blanched Almonds vs Incaparina, dry mix (corn and soy flours), unprepared:

• 100 grams of Blanched Almonds have 66 times more Vitamin E than Incaparina, dry mix (corn and soy flours), unprepared.
• While 100 g of Incaparina, dry mix (corn and soy flours), unprepared contain more Vitamin A, 10.1 times more Vitamin B1, 7.7 times more Vitamin B3, 3.5 times more Vitamin B5, 6 times more Vitamin B6 and more Vitamin B12 than Blanched Almonds.
• Both Blanched Almonds and Incaparina, dry mix (corn and soy flours), unprepared provide similar amounts of Vitamin B2 per 100 grams.
• 100 grams of Blanched Almonds have insufficient amounts of Vitamin A and Vitamin B12

Comparing minerals per 100 grams for Blanched Almonds vs Incaparina, dry mix (corn and soy flours), unprepared:

• 100 grams of Blanched Almonds have 1.7 times more Copper and 1.2 times more Magnesium than Incaparina, dry mix (corn and soy flours), unprepared.
• While 100 g of Incaparina, dry mix (corn and soy flours), unprepared contain 2.5 times more Calcium, 6.7 times more Iron, 1.6 times more Potassium, 4.5 times more Selenium and 7.7 times more Zinc than Blanched Almonds.
• Both Blanched Almonds and Incaparina, dry mix (corn and soy flours), unprepared contain similar levels of Manganese and Phosphorus per 100 grams.

Comparison of macro-nutrients per 100 grams:

• 100 grams of Blanched Almonds have 1.6 times more Energy and 9.4 times more Fat than Incaparina, dry mix (corn and soy flours), unprepared.
• While 100 g of Incaparina, dry mix (corn and soy flours), unprepared contain 3.2 times more Carbohydrate than Blanched Almonds.
• Both Blanched Almonds and Incaparina, dry mix (corn and soy flours), unprepared offer comparable quantities of Fiber and Protein per 100 grams.