Comparing Nutrients in 500 calories Blanched AlmondsVS Incaparina, dry mix (corn and soy flours), unprepared
Weight per 500 calories
Blanched Almonds
84.7g
Incaparina, dry mix (corn and soy flours), unprepared
132g
Blanched Almonds have 1.6 times more energy per 100g than Incaparina, dry mix (corn and soy flours), unprepared. It has very high energy density when compared to other foods. Incaparina, dry mix (corn and soy flours), unprepared having high energy density.
Discover which food has more nutrients per 500 calories - Blanched Almonds or Incaparina, dry mix (corn and soy flours), unprepared?
Macros Ratio
ProteinFatCarbs
Blanched Almonds
14%
75%
11%
Incaparina, dry mix (corn and soy flours), unprepared
Blanched Almonds VS Incaparina, Dry Mix (corn And Soy Flours), Unprepared Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Blanched Almonds or Incaparina, dry mix (corn and soy flours), unprepared?
Lets compare vitamin content per 500 calories of Blanched Almonds vs Incaparina, dry mix (corn and soy flours), unprepared:
500 calories of Blanched Almonds have 42.4 times more Vitamin E than Incaparina, dry mix (corn and soy flours), unprepared.
While 500 kcal of Incaparina, dry mix (corn and soy flours), unprepared contain more Vitamin A, 15.7 times more Vitamin B1, 1.3 times more Vitamin B2, 12 times more Vitamin B3, 5.5 times more Vitamin B5, 9.3 times more Vitamin B6 and more Vitamin B12 than Blanched Almonds.
500 calories of Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6 and Vitamin B12
500 calories of Incaparina, dry mix (corn and soy flours), unprepared have insufficient amounts of Vitamin E
Comparing minerals per 500 calories for Blanched Almonds vs Incaparina, dry mix (corn and soy flours), unprepared:
500 kcal of Incaparina, dry mix (corn and soy flours), unprepared contain 4 times more Calcium, 10.4 times more Iron, 1.3 times more Magnesium, 1.4 times more Manganese, 1.7 times more Phosphorus, 2.4 times more Potassium, 7.1 times more Selenium and 12.1 times more Zinc than Blanched Almonds.
Both Blanched Almonds and Incaparina, dry mix (corn and soy flours), unprepared contain similar levels of Copper per 500 calories.
500 calories of Blanched Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Blanched Almonds have 6 times more Fat than Incaparina, dry mix (corn and soy flours), unprepared.
While 500 kcal of Incaparina, dry mix (corn and soy flours), unprepared contain 5 times more Carbohydrate, 1.6 times more Fiber and 1.6 times more Protein than Blanched Almonds.
Both Blanched Almonds and Incaparina, dry mix (corn and soy flours), unprepared offer comparable quantities of Energy per 500 calories.