Nutrient Comparison: Cereals, CREAM OF WHEAT, 1 minute cook time, dry VS Almond paste per 1 lb
Compare the macro and micronutrient content in 1 lb of Cereals, CREAM OF WHEAT, 1 minute cook time, dry versus 1 lb of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cereals, CREAM OF WHEAT, 1 minute cook time, dry vs Almond paste:
- 1 pound of Cereals, CREAM OF WHEAT, 1 minute cook time, dry has 9 times more Vitamin B1, 4.3 times more Vitamin B3, 5.5 times more Vitamin B5 and 2.6 times more Vitamin B6 than Almond paste.
- While 1 lb of Almond paste contains 43.7 times more Vitamin E than Cereals, CREAM OF WHEAT, 1 minute cook time, dry.
- Both Cereals, CREAM OF WHEAT, 1 minute cook time, dry and Almond paste provide similar amounts of Vitamin B2 per one pound.
- Both Cereals, CREAM OF WHEAT, 1 minute cook time, dry as well as Almond paste have insufficient amounts of Vitamin C and Vitamin K in one pound.
Comparing minerals per 1 pound for Cereals, CREAM OF WHEAT, 1 minute cook time, dry vs Almond paste:
- 1 pound of Cereals, CREAM OF WHEAT, 1 minute cook time, dry has 4.7 times more Calcium, 18.6 times more Iron and 1.6 times more Manganese than Almond paste.
- While 1 lb of Almond paste contains 2.2 times more Copper, 2.9 times more Magnesium, 1.5 times more Phosphorus and 2.1 times more Potassium than Cereals, CREAM OF WHEAT, 1 minute cook time, dry.
- Both Cereals, CREAM OF WHEAT, 1 minute cook time, dry and Almond paste contain similar levels of Zinc per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cereals, CREAM OF WHEAT, 1 minute cook time, dry has 1.5 times more Carbohydrate and 1.3 times more Protein than Almond paste.
- While 1 lb of Almond paste contains 1.3 times more Energy, 18.9 times more Fat, 8.9 times more Saturated Fat, 4.1 times more Omega 3, 7 times more Omega 6 and 71.1 times more Sugars than Cereals, CREAM OF WHEAT, 1 minute cook time, dry.
- Both Cereals, CREAM OF WHEAT, 1 minute cook time, dry and Almond paste offer comparable quantities of Fiber per one pound.