Comparing Nutrients in 300 calories Cereals, CREAM OF WHEAT, 1 minute cook time, dryVS Almond paste
Weight per 300 calories
Cereals, CREAM OF WHEAT, 1 minute cook time, dry
83.6g
Almond paste
65.5g
Almond paste has 1.3 times more energy per unit of mass than Cereals, CREAM OF WHEAT, 1 minute cook time, dry, which is very high in comparison to other foods. Cereals, CREAM OF WHEAT, 1 minute cook time, dry having high energy density.
Discover which food has more nutrients per 300 calories - Cereals, CREAM OF WHEAT, 1 minute cook time, dry or Almond paste?
Cereals, CREAM OF WHEAT, 1 Minute Cook Time, Dry VS Almond Paste Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cereals, CREAM OF WHEAT, 1 minute cook time, dry or Almond paste?
Lets compare vitamin content per 300 calories of Cereals, CREAM OF WHEAT, 1 minute cook time, dry vs Almond paste:
300 calories of Cereals, CREAM OF WHEAT, 1 minute cook time, dry have 11.5 times more Vitamin B1, 5.5 times more Vitamin B3 and 7 times more Vitamin B5 than Almond paste.
While 300 kcal of Almond paste contain 34.2 times more Vitamin E than Cereals, CREAM OF WHEAT, 1 minute cook time, dry.
Both Cereals, CREAM OF WHEAT, 1 minute cook time, dry and Almond paste provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Cereals, CREAM OF WHEAT, 1 minute cook time, dry have insufficient amounts of Vitamin E
300 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B5
Both Cereals, CREAM OF WHEAT, 1 minute cook time, dry as well as Almond paste have insufficient amounts of Vitamin B6, Vitamin C and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Cereals, CREAM OF WHEAT, 1 minute cook time, dry vs Almond paste:
300 calories of Cereals, CREAM OF WHEAT, 1 minute cook time, dry have 5.9 times more Calcium, 23.7 times more Iron and 2 times more Manganese than Almond paste.
While 300 kcal of Almond paste contain 1.7 times more Copper, 2.3 times more Magnesium and 1.6 times more Potassium than Cereals, CREAM OF WHEAT, 1 minute cook time, dry.
Both Cereals, CREAM OF WHEAT, 1 minute cook time, dry and Almond paste contain similar levels of Phosphorus and Zinc per 300 calories.
300 calories of Cereals, CREAM OF WHEAT, 1 minute cook time, dry lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Cereals, CREAM OF WHEAT, 1 minute cook time, dry have 1.9 times more Carbohydrate and 1.7 times more Protein than Almond paste.
While 300 kcal of Almond paste contain 14.8 times more Fat, 3.2 times more Omega 3, 5.5 times more Omega 6 and 55.7 times more Sugars than Cereals, CREAM OF WHEAT, 1 minute cook time, dry.
Both Cereals, CREAM OF WHEAT, 1 minute cook time, dry and Almond paste offer comparable quantities of Energy and Fiber per 300 calories.
300 calories of Cereals, CREAM OF WHEAT, 1 minute cook time, dry provide inadequate amounts of Omega 3 and Omega 6