Nutrient Comparison: Cereals, CREAM OF WHEAT, 1 minute cook time, dry VS Oil Roasted Almonds per 1 lb
Compare the macro and micronutrient content in 1 lb of Cereals, CREAM OF WHEAT, 1 minute cook time, dry versus 1 lb of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cereals, CREAM OF WHEAT, 1 minute cook time, dry vs Oil Roasted Almonds:
- 1 pound of Cereals, CREAM OF WHEAT, 1 minute cook time, dry has 8 times more Vitamin B1, 1.7 times more Vitamin B3 and 2.7 times more Vitamin B5 than Oil Roasted Almonds.
- While 1 lb of Oil Roasted Almonds contains 2.1 times more Vitamin B2, 1.3 times more Vitamin B6 and 83.8 times more Vitamin E than Cereals, CREAM OF WHEAT, 1 minute cook time, dry.
- Both Cereals, CREAM OF WHEAT, 1 minute cook time, dry as well as Oil Roasted Almonds have insufficient amounts of Vitamin C and Vitamin K in one pound.
Comparing minerals per 1 pound for Cereals, CREAM OF WHEAT, 1 minute cook time, dry vs Oil Roasted Almonds:
- 1 pound of Cereals, CREAM OF WHEAT, 1 minute cook time, dry has 2.8 times more Calcium and 8.1 times more Iron than Oil Roasted Almonds.
- While 1 lb of Oil Roasted Almonds contains 4.5 times more Copper, 6.1 times more Magnesium, 1.8 times more Manganese, 2.8 times more Phosphorus, 4.6 times more Potassium and 2.3 times more Zinc than Cereals, CREAM OF WHEAT, 1 minute cook time, dry.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cereals, CREAM OF WHEAT, 1 minute cook time, dry has more Omega 3 and 4.1 times more Carbohydrate than Oil Roasted Almonds.
- While 1 lb of Oil Roasted Almonds contains 1.7 times more Energy, 37.5 times more Fat, 14.3 times more Saturated Fat, 16.9 times more Omega 6, 8.9 times more Sugars, 2.4 times more Fiber and 1.8 times more Protein than Cereals, CREAM OF WHEAT, 1 minute cook time, dry.
- 1 pound of Oil Roasted Almonds provide inadequate amounts of Omega 3