Nutrient Comparison: Cereals, CREAM OF WHEAT, 1 minute cook time, dry VS Sunflower Seed Butter per 1 lb
Compare the macro and micronutrient content in 1 lb of Cereals, CREAM OF WHEAT, 1 minute cook time, dry versus 1 lb of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cereals, CREAM OF WHEAT, 1 minute cook time, dry vs Sunflower Seed Butter:
- 1 pound of Cereals, CREAM OF WHEAT, 1 minute cook time, dry has 14 times more Vitamin B1 and 2.3 times more Vitamin B2 than Sunflower Seed Butter.
- While 1 lb of Sunflower Seed Butter no Salt contains 1.9 times more Vitamin B5, 6 times more Vitamin B6, more Vitamin C and 73.8 times more Vitamin E than Cereals, CREAM OF WHEAT, 1 minute cook time, dry.
- Both Cereals, CREAM OF WHEAT, 1 minute cook time, dry and Sunflower Seed Butter provide similar amounts of Vitamin B3 per one pound.
- 1 pound of Cereals, CREAM OF WHEAT, 1 minute cook time, dry have insufficient amounts of Vitamin C
Comparing minerals per 1 pound for Cereals, CREAM OF WHEAT, 1 minute cook time, dry vs Sunflower Seed Butter:
- 1 pound of Cereals, CREAM OF WHEAT, 1 minute cook time, dry has 12.5 times more Calcium and 7.2 times more Iron than Sunflower Seed Butter.
- While 1 lb of Sunflower Seed Butter no Salt contains 7.6 times more Copper, 6.9 times more Magnesium, 1.5 times more Manganese, 4 times more Phosphorus, 3.8 times more Potassium and 3.6 times more Zinc than Cereals, CREAM OF WHEAT, 1 minute cook time, dry.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cereals, CREAM OF WHEAT, 1 minute cook time, dry has 3.1 times more Carbohydrate than Sunflower Seed Butter.
- While 1 lb of Sunflower Seed Butter no Salt contains 1.7 times more Energy, 37.6 times more Fat, 15.9 times more Saturated Fat, 12.2 times more Omega 6, 20.7 times more Sugars, 1.3 times more Fiber and 1.5 times more Protein than Cereals, CREAM OF WHEAT, 1 minute cook time, dry.
- Both Cereals, CREAM OF WHEAT, 1 minute cook time, dry and Sunflower Seed Butter offer comparable quantities of Omega 3 per one pound.