Comparing Nutrients in 7 ounces Cereals, CREAM OF WHEAT, 1 minute cook time, dry VS Sunflower Seed Butter

Macros Ratio

	Protein	Fat	Carbs
Cereals, CREAM OF WHEAT, 1 minute cook time, dry	13%	4%	83%
Sunflower Seed Butter	10%	75%	15%

Macro Nutrients

	Cereals, CREAM OF WHEAT, 1 minute cook time, dry	Sunflower Seed Butter	Recommended Dietary Allowance
Energy	24.6% 712kcal	42.2% 1224kcal	2900kcal per day for Men 19-50 years
Fat	3% 2.9g	113% 110g	97g per day for Men 19-50 years
Saturated Fat	1.83% 0.59g	29% 9.3g	32g per day for Men 19-50 years
Omega 3	5.95% 0.095g	6.2% 0.099g	1.6g per day for Men 19-50 years
Omega 6	9.35% 1.6g	114% 19.3g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	111% 144g	35.6% 46.3g	130g per day for Men 19-50 years
Sugars	1.4% 1g	29% 21g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	% 0g	g per day for Men 19-50 years
Sucrose	% 0.81g	% 21g	g per day for Men 19-50 years
Fiber	23% 8.73g	29.8% 11.3g	38g per day for Men 19-50 years
Protein	41.7% 23.4g	61.2% 34.3g	56g per day for Men 19-50 years

Vitamins

	Cereals, CREAM OF WHEAT, 1 minute cook time, dry	Sunflower Seed Butter	Recommended Dietary Allowance
Vitamin A	NA	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	122% 1.47mg	8.76% 0.11mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	57.2% 0.74mg	25% 0.32mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	75.3% 12mg	83.7% 13.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	24.6% 1.23mg	46.4% 2.32mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	14% 0.18mg	84% 1.1mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	118% 470μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	5.95% 5.36mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	4.1% 0.62mg	303% 45.4mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cereals, CREAM OF WHEAT, 1 minute cook time, dry	Sunflower Seed Butter	Recommended Dietary Allowance
Calcium	159% 1590mg	12.7% 127mg	1000mg per day for Men 19-50 years
Copper	46.5% 0.42mg	352% 3.17mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	738% 59mg	102% 8.18mg	8mg per day for Men 19-50 years
Magnesium	21.3% 89.3mg	147% 617mg	420mg per day for Men 19-50 years
Manganese	116% 2.67mg	179% 4.1mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	47.3% 331mg	189% 1322mg	700mg per day for Men 19-50 years
Potassium	8.8% 300mg	33.6% 1143mg	3400mg per day for Men 19-50 years
Selenium	NA	377% 207μg	55μg per day for Men 19-50 years
Sodium	0.93% 14mg	0.4% 5.95mg	1500mg per day for Men 19-50 years
Zinc	24.4% 2.68mg	88.2% 9.7mg	11mg per day for Men 19-50 years
Water	0.61% 22.6g	0.033% 1.23g	3700g per day for Men 19-50 years

Nutrient Comparison: Cereals, CREAM OF WHEAT, 1 minute cook time, dry VS Sunflower Seed Butter per 7 oz

Compare the macro and micronutrient content in 7 oz of Cereals, CREAM OF WHEAT, 1 minute cook time, dry versus 7 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Cereals, CREAM OF WHEAT, 1 minute cook time, dry vs Sunflower Seed Butter:

• 7 ounces of Cereals, CREAM OF WHEAT, 1 minute cook time, dry have 14 times more Vitamin B1 and 2.3 times more Vitamin B2 than Sunflower Seed Butter.
• While 7 oz of Sunflower Seed Butter no Salt contain 1.9 times more Vitamin B5, 6 times more Vitamin B6, more Vitamin C and 73.8 times more Vitamin E than Cereals, CREAM OF WHEAT, 1 minute cook time, dry.
• Both Cereals, CREAM OF WHEAT, 1 minute cook time, dry and Sunflower Seed Butter provide similar amounts of Vitamin B3 per seven ounces.
• 7 ounces of Cereals, CREAM OF WHEAT, 1 minute cook time, dry have insufficient amounts of Vitamin C

Comparing minerals per 7 ounces for Cereals, CREAM OF WHEAT, 1 minute cook time, dry vs Sunflower Seed Butter:

• 7 ounces of Cereals, CREAM OF WHEAT, 1 minute cook time, dry have 12.5 times more Calcium and 7.2 times more Iron than Sunflower Seed Butter.
• While 7 oz of Sunflower Seed Butter no Salt contain 7.6 times more Copper, 6.9 times more Magnesium, 1.5 times more Manganese, 4 times more Phosphorus, 3.8 times more Potassium and 3.6 times more Zinc than Cereals, CREAM OF WHEAT, 1 minute cook time, dry.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Cereals, CREAM OF WHEAT, 1 minute cook time, dry have 3.1 times more Carbohydrate than Sunflower Seed Butter.
• While 7 oz of Sunflower Seed Butter no Salt contain 1.7 times more Energy, 37.6 times more Fat, 15.9 times more Saturated Fat, 12.2 times more Omega 6, 20.7 times more Sugars, 1.3 times more Fiber and 1.5 times more Protein than Cereals, CREAM OF WHEAT, 1 minute cook time, dry.
• Both Cereals, CREAM OF WHEAT, 1 minute cook time, dry and Sunflower Seed Butter offer comparable quantities of Omega 3 per seven ounces.