Nutrient Comparison: Cereals, farina, enriched, cooked with water, with salt VS Dried Beechnuts per 1 lb
Compare the macro and micronutrient content in 1 lb of Cereals, farina, enriched, cooked with water, with salt versus 1 lb of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cereals, farina, enriched, cooked with water, with salt vs Dried Beechnuts:
- 1 pound of Cereals, farina, enriched, cooked with water, with salt has 1.7 times more Vitamin B3 than Dried Beechnuts.
- While 1 lb of Dried Beechnuts contains 2.4 times more Vitamin B1, 5.7 times more Vitamin B2, 3.6 times more Vitamin B5, 7.1 times more Vitamin B6, 1.5 times more Vitamin B9 and more Vitamin C than Cereals, farina, enriched, cooked with water, with salt.
- 1 pound of Cereals, farina, enriched, cooked with water, with salt have insufficient amounts of Vitamin C
- Both Cereals, farina, enriched, cooked with water, with salt as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Cereals, farina, enriched, cooked with water, with salt vs Dried Beechnuts:
- 1 pound of Cereals, farina, enriched, cooked with water, with salt has 97 times more Calcium, 2.2 times more Iron, more Phosphorus, 3.3 times more Sodium and 13.1 times more Water than Dried Beechnuts.
- While 1 lb of Dried Beechnuts contains 16.3 times more Copper, 6.8 times more Manganese, 44.2 times more Potassium and 1.6 times more Zinc than Cereals, farina, enriched, cooked with water, with salt.
- 1 pound of Cereals, farina, enriched, cooked with water, with salt lack sufficient amounts of Potassium
- 1 pound of Dried Beechnuts lack sufficient amounts of Calcium and Phosphorus
- Both Cereals, farina, enriched, cooked with water, with salt as well as Dried Beechnuts lack sufficient amounts of Magnesium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Dried Beechnuts contains 10.9 times more Energy, 147.1 times more Fat, 86.7 times more Saturated Fat, 242.9 times more Omega 3, 154.5 times more Omega 6, 3.1 times more Carbohydrate and 3.4 times more Protein than Cereals, farina, enriched, cooked with water, with salt.
- 1 pound of Cereals, farina, enriched, cooked with water, with salt provide inadequate amounts of Energy, Omega 3 and Omega 6