Nutrient Comparison: Cereals, farina, enriched, cooked with water, with salt VS Dried Beechnuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Cereals, farina, enriched, cooked with water, with salt versus 5 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cereals, farina, enriched, cooked with water, with salt vs Dried Beechnuts:
- 5 ounces of Cereals, farina, enriched, cooked with water, with salt have 1.7 times more Vitamin B3 than Dried Beechnuts.
- While 5 oz of Dried Beechnuts contain 2.4 times more Vitamin B1, 5.7 times more Vitamin B2, 3.6 times more Vitamin B5, 7.1 times more Vitamin B6, 1.5 times more Vitamin B9 and more Vitamin C than Cereals, farina, enriched, cooked with water, with salt.
- 5 ounces of Cereals, farina, enriched, cooked with water, with salt have insufficient amounts of Vitamin C
- Both Cereals, farina, enriched, cooked with water, with salt as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Cereals, farina, enriched, cooked with water, with salt vs Dried Beechnuts:
- 5 ounces of Cereals, farina, enriched, cooked with water, with salt have 97 times more Calcium, 2.2 times more Iron, more Phosphorus, 3.3 times more Sodium and 13.1 times more Water than Dried Beechnuts.
- While 5 oz of Dried Beechnuts contain 16.3 times more Copper, 6.8 times more Manganese, 44.2 times more Potassium and 1.6 times more Zinc than Cereals, farina, enriched, cooked with water, with salt.
- 5 ounces of Cereals, farina, enriched, cooked with water, with salt lack sufficient amounts of Potassium
- 5 ounces of Dried Beechnuts lack sufficient amounts of Calcium and Phosphorus
- Both Cereals, farina, enriched, cooked with water, with salt as well as Dried Beechnuts lack sufficient amounts of Magnesium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Dried Beechnuts contain 10.9 times more Energy, 147.1 times more Fat, 86.7 times more Saturated Fat, 242.9 times more Omega 3, 154.5 times more Omega 6, 3.1 times more Carbohydrate and 3.4 times more Protein than Cereals, farina, enriched, cooked with water, with salt.
- 5 ounces of Cereals, farina, enriched, cooked with water, with salt provide inadequate amounts of Energy, Omega 3 and Omega 6