Comparing Nutrients in 300 calories Cereals, farina, enriched, cooked with water, with saltVS Dried Beechnuts
Weight per 300 calories
Cereals, farina, enriched, cooked with water, with salt
566g
Dried Beechnuts
52g
Dried Beechnuts have 10.9 times more energy per unit of mass than Cereals, farina, enriched, cooked with water, with salt, which is very high in comparison to other foods. Cereals, farina, enriched, cooked with water, with salt having low energy density.
Discover which food has more nutrients per 300 calories - Cereals, farina, enriched, cooked with water, with salt or Dried Beechnuts?
Macros Ratio
ProteinFatCarbs
Cereals, farina, enriched, cooked with water, with salt
Cereals, Farina, Enriched, Cooked With Water, With Salt VS Dried Beechnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cereals, farina, enriched, cooked with water, with salt or Dried Beechnuts?
Lets compare vitamin content per 300 calories of Cereals, farina, enriched, cooked with water, with salt vs Dried Beechnuts:
300 calories of Cereals, farina, enriched, cooked with water, with salt have 4.5 times more Vitamin B1, 1.9 times more Vitamin B2, 18.5 times more Vitamin B3, 3 times more Vitamin B5, 1.5 times more Vitamin B6 and 7.4 times more Vitamin B9 than Dried Beechnuts.
While 300 kcal of Dried Beechnuts contain more Vitamin C than Cereals, farina, enriched, cooked with water, with salt.
300 calories of Cereals, farina, enriched, cooked with water, with salt have insufficient amounts of Vitamin C
300 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
Both Cereals, farina, enriched, cooked with water, with salt as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Cereals, farina, enriched, cooked with water, with salt vs Dried Beechnuts:
300 calories of Cereals, farina, enriched, cooked with water, with salt have 1054.2 times more Calcium, 23.5 times more Iron, more Magnesium, 1.6 times more Manganese, more Phosphorus, 36 times more Sodium, 6.9 times more Zinc and 142.5 times more Water than Dried Beechnuts.
While 300 kcal of Dried Beechnuts contain 1.5 times more Copper and 4.1 times more Potassium than Cereals, farina, enriched, cooked with water, with salt.
300 calories of Cereals, farina, enriched, cooked with water, with salt lack sufficient amounts of Potassium
300 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Cereals, farina, enriched, cooked with water, with salt have 3.5 times more Carbohydrate and 3.2 times more Protein than Dried Beechnuts.
While 300 kcal of Dried Beechnuts contain 13.5 times more Fat, 8 times more Saturated Fat, 22.3 times more Omega 3 and 14.2 times more Omega 6 than Cereals, farina, enriched, cooked with water, with salt.
Both Cereals, farina, enriched, cooked with water, with salt and Dried Beechnuts offer comparable quantities of Energy per 300 calories.
300 calories of Cereals, farina, enriched, cooked with water, with salt provide inadequate amounts of Omega 3 and Omega 6
300 calories of Dried Beechnuts provide inadequate amounts of Protein