Nutrient Comparison: Cereals, MALT-O-MEAL, original, plain, dry VS Tomatoes in Juice with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Cereals, MALT-O-MEAL, original, plain, dry versus 1 lb of Tomatoes in Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cereals, MALT-O-MEAL, original, plain, dry vs Tomatoes in Juice with Salt:
- 1 pound of Cereals, MALT-O-MEAL, original, plain, dry has 1.9 times more Vitamin B1, 13.3 times more Vitamin B2, 20.1 times more Vitamin B3, 10.2 times more Vitamin B6 and 142.5 times more Vitamin B9 than Tomatoes in Juice with Salt.
- While 1 lb of Canned Red Ripe Tomatoes in Tomato Juice with Salt contains more Vitamin A, more Vitamin C, 5.4 times more Vitamin E and 26 times more Vitamin K than Cereals, MALT-O-MEAL, original, plain, dry.
- 1 pound of Cereals, MALT-O-MEAL, original, plain, dry have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Cereals, MALT-O-MEAL, original, plain, dry as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cereals, MALT-O-MEAL, original, plain, dry vs Tomatoes in Juice with Salt:
- 1 pound of Cereals, MALT-O-MEAL, original, plain, dry has 8.7 times more Calcium, 2 times more Copper, 54.1 times more Iron, 1.6 times more Magnesium, 9.2 times more Phosphorus, 35.6 times more Selenium and 4.8 times more Zinc than Tomatoes in Juice with Salt.
- While 1 lb of Canned Red Ripe Tomatoes in Tomato Juice with Salt contains 1.9 times more Potassium, more Sodium and 9.2 times more Water than Cereals, MALT-O-MEAL, original, plain, dry.
- 1 pound of Tomatoes in Juice with Salt lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cereals, MALT-O-MEAL, original, plain, dry has 22.8 times more Energy, 22.3 times more Carbohydrate and 14.9 times more Protein than Tomatoes in Juice with Salt.
- While 1 lb of Canned Red Ripe Tomatoes in Tomato Juice with Salt contains more Sugars than Cereals, MALT-O-MEAL, original, plain, dry.
- Both Cereals, MALT-O-MEAL, original, plain, dry and Tomatoes in Juice with Salt offer comparable quantities of Fiber per one pound.
- 1 pound of Tomatoes in Juice with Salt provide inadequate amounts of Energy and Protein
- Both Cereals, MALT-O-MEAL, original, plain, dry as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt provide inadequate amounts of Omega 3 and Omega 6 in one pound.