Nutrient Comparison: Cereals, MALT-O-MEAL, original, plain, dry VS Tomatoes in Juice with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Cereals, MALT-O-MEAL, original, plain, dry versus 100 g of Tomatoes in Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cereals, MALT-O-MEAL, original, plain, dry vs Tomatoes in Juice with Salt:
- 100 grams of Cereals, MALT-O-MEAL, original, plain, dry have 1.9 times more Vitamin B1, 13.3 times more Vitamin B2, 20.1 times more Vitamin B3, 10.2 times more Vitamin B6 and 142.5 times more Vitamin B9 than Tomatoes in Juice with Salt.
- While 100 g of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain more Vitamin A, more Vitamin C, 5.4 times more Vitamin E and 26 times more Vitamin K than Cereals, MALT-O-MEAL, original, plain, dry.
- 100 grams of Cereals, MALT-O-MEAL, original, plain, dry have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Cereals, MALT-O-MEAL, original, plain, dry as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cereals, MALT-O-MEAL, original, plain, dry vs Tomatoes in Juice with Salt:
- 100 grams of Cereals, MALT-O-MEAL, original, plain, dry have 8.7 times more Calcium, 2 times more Copper, 54.1 times more Iron, 1.6 times more Magnesium, 9.2 times more Phosphorus, 35.6 times more Selenium and 4.8 times more Zinc than Tomatoes in Juice with Salt.
- While 100 g of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.9 times more Potassium, more Sodium and 9.2 times more Water than Cereals, MALT-O-MEAL, original, plain, dry.
- 100 grams of Tomatoes in Juice with Salt lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cereals, MALT-O-MEAL, original, plain, dry have 22.8 times more Energy, 22.3 times more Carbohydrate and 14.9 times more Protein than Tomatoes in Juice with Salt.
- While 100 g of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain more Sugars than Cereals, MALT-O-MEAL, original, plain, dry.
- Both Cereals, MALT-O-MEAL, original, plain, dry and Tomatoes in Juice with Salt offer comparable quantities of Fiber per 100 grams.
- 100 grams of Tomatoes in Juice with Salt provide inadequate amounts of Energy and Protein
- Both Cereals, MALT-O-MEAL, original, plain, dry as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.