Lets compare vitamin content per 100 grams of Cereals, MALT-O-MEAL, original, plain, dry vs Tomatoes in Juice with Salt:
Cereals, MALT-O-MEAL, original, plain, dry have 1.9 times more Vitamin B1, 13.3 times more Vitamin B2, 20.1 times more Vitamin B3, 10.2 times more Vitamin B6 and 142.5 times more Vitamin B9 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain more Vitamin A, more Vitamin C, 5.4 times more Vitamin E and 26 times more Vitamin K than Cereals, MALT-O-MEAL, original, plain, dry.
Both Cereals, MALT-O-MEAL, original, plain, dry as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cereals, MALT-O-MEAL, original, plain, dry vs Tomatoes in Juice with Salt:
Cereals, MALT-O-MEAL, original, plain, dry have 8.7 times more Calcium, 2 times more Copper, 54.1 times more Iron, 1.6 times more Magnesium, 9.2 times more Phosphorus, 35.6 times more Selenium and 4.8 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.9 times more Potassium, more Sodium and 9.2 times more Water than Cereals, MALT-O-MEAL, original, plain, dry.
Comparison of macro-nutrients per 100 grams:
Cereals, MALT-O-MEAL, original, plain, dry have 22.8 times more Energy, 5.8 times more Omega 3, 2.3 times more Omega 6, 22.3 times more Carbohydrate and 14.9 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain more Sugars than Cereals, MALT-O-MEAL, original, plain, dry.
Both Cereals, MALT-O-MEAL, original, plain, dry and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Fiber per 100 g.
Both Cereals, MALT-O-MEAL, original, plain, dry as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.