Nutrient Comparison: Prepared Fortified Instant Oats VS Roasted Almonds per 1 lb
Compare the macro and micronutrient content in 1 lb of Prepared Fortified Instant Oats versus 1 lb of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Prepared Fortified Instant Oats vs Roasted Almonds:
- 1 pound of Prepared Fortified Instant Oats has more Vitamin A, 3.4 times more Vitamin B1 and 2.1 times more Vitamin B6 than Roasted Almonds.
- While 1 lb of Dry Roasted Almonds contains 5.6 times more Vitamin B2 and 341.4 times more Vitamin E than Prepared Fortified Instant Oats.
- Both Prepared Fortified Instant Oats and Roasted Almonds provide similar amounts of Vitamin B3, Vitamin B5 and Vitamin B9 per one pound.
- 1 pound of Prepared Fortified Instant Oats have insufficient amounts of Vitamin E
- 1 pound of Roasted Almonds have insufficient amounts of Vitamin A
- Both Prepared Fortified Instant Oats as well as Dry Roasted Almonds have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D and Vitamin K in one pound.
Comparing minerals per 1 pound for Prepared Fortified Instant Oats vs Roasted Almonds:
- 1 pound of Prepared Fortified Instant Oats has 1.6 times more Iron, 2.5 times more Selenium, 16.3 times more Sodium and 34.9 times more Water than Roasted Almonds.
- While 1 lb of Dry Roasted Almonds contains 3.4 times more Calcium, 16.7 times more Copper, 10.7 times more Magnesium, 4 times more Manganese, 6.1 times more Phosphorus, 11.7 times more Potassium and 5.3 times more Zinc than Prepared Fortified Instant Oats.
- 1 pound of Prepared Fortified Instant Oats lack sufficient amounts of Potassium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Dry Roasted Almonds contains 8.8 times more Energy, 38.6 times more Fat, 18.1 times more Saturated Fat, 31.5 times more Omega 6, 1.8 times more Carbohydrate, 10.6 times more Sugars, 6.4 times more Fiber and 8.8 times more Protein than Prepared Fortified Instant Oats.
- Both Prepared Fortified Instant Oats as well as Dry Roasted Almonds provide inadequate amounts of Omega 3 in one pound.