Nutrient Comparison: Prepared Fortified Instant Oats VS Roasted Almonds per 14 oz
Compare the macro and micronutrient content in 14 oz of Prepared Fortified Instant Oats versus 14 oz of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Prepared Fortified Instant Oats vs Roasted Almonds:
- 14 ounces of Prepared Fortified Instant Oats have more Vitamin A, 3.4 times more Vitamin B1 and 2.1 times more Vitamin B6 than Roasted Almonds.
- While 14 oz of Dry Roasted Almonds contain 5.6 times more Vitamin B2 and 341.4 times more Vitamin E than Prepared Fortified Instant Oats.
- Both Prepared Fortified Instant Oats and Roasted Almonds provide similar amounts of Vitamin B3, Vitamin B5 and Vitamin B9 per 14 ounces.
- 14 ounces of Prepared Fortified Instant Oats have insufficient amounts of Vitamin E
- 14 ounces of Roasted Almonds have insufficient amounts of Vitamin A
- Both Prepared Fortified Instant Oats as well as Dry Roasted Almonds have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Prepared Fortified Instant Oats vs Roasted Almonds:
- 14 ounces of Prepared Fortified Instant Oats have 1.6 times more Iron, 2.5 times more Selenium, 16.3 times more Sodium and 34.9 times more Water than Roasted Almonds.
- While 14 oz of Dry Roasted Almonds contain 3.4 times more Calcium, 16.7 times more Copper, 10.7 times more Magnesium, 4 times more Manganese, 6.1 times more Phosphorus, 11.7 times more Potassium and 5.3 times more Zinc than Prepared Fortified Instant Oats.
- 14 ounces of Prepared Fortified Instant Oats lack sufficient amounts of Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Dry Roasted Almonds contain 8.8 times more Energy, 38.6 times more Fat, 18.1 times more Saturated Fat, 31.5 times more Omega 6, 1.8 times more Carbohydrate, 10.6 times more Sugars, 6.4 times more Fiber and 8.8 times more Protein than Prepared Fortified Instant Oats.
- Both Prepared Fortified Instant Oats as well as Dry Roasted Almonds provide inadequate amounts of Omega 3 in 14 ounces.