Dry Roasted Almonds have 8.8 times more energy per unit of mass than Prepared Fortified Instant Oats, which is very high in comparison to other foods. Prepared Fortified Instant Oats having low energy density.
Discover which food has more nutrients per 500 calories - Prepared Fortified Instant Oats or Roasted Almonds?
Prepared Fortified Instant Oats VS Roasted Almonds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Prepared Fortified Instant Oats or Roasted Almonds?
Lets compare vitamin content per 500 calories of Prepared Fortified Instant Oats vs Roasted Almonds:
500 calories of Prepared Fortified Instant Oats have more Vitamin A, 29.7 times more Vitamin B1, 1.6 times more Vitamin B2, 7.3 times more Vitamin B3, 8.7 times more Vitamin B5, 18.8 times more Vitamin B6 and 7 times more Vitamin B9 than Roasted Almonds.
While 500 kcal of Dry Roasted Almonds contain 38.8 times more Vitamin E than Prepared Fortified Instant Oats.
500 calories of Prepared Fortified Instant Oats have insufficient amounts of Vitamin E
500 calories of Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5 and Vitamin B6
Both Prepared Fortified Instant Oats as well as Dry Roasted Almonds have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Prepared Fortified Instant Oats vs Roasted Almonds:
500 calories of Prepared Fortified Instant Oats have 2.6 times more Calcium, 14.1 times more Iron, 2.2 times more Manganese, 1.4 times more Phosphorus, 22 times more Selenium, 143.6 times more Sodium, 1.6 times more Zinc and 306.6 times more Water than Roasted Almonds.
While 500 kcal of Dry Roasted Almonds contain 1.9 times more Copper and 1.3 times more Potassium than Prepared Fortified Instant Oats.
Both Prepared Fortified Instant Oats and Roasted Almonds contain similar levels of Magnesium per 500 calories.
500 calories of Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Prepared Fortified Instant Oats have 4.9 times more Carbohydrate and 1.4 times more Fiber than Roasted Almonds.
While 500 kcal of Dry Roasted Almonds contain 4.4 times more Fat, 2.1 times more Saturated Fat and 3.6 times more Omega 6 than Prepared Fortified Instant Oats.
Both Prepared Fortified Instant Oats and Roasted Almonds offer comparable quantities of Energy and Protein per 500 calories.
Both Prepared Fortified Instant Oats as well as Dry Roasted Almonds provide inadequate amounts of Omega 3 in 500 calories.