Nutrient Comparison: Cooked Oats with Salt VS Canned Red Kidney Beans with Liquids per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Oats with Salt versus 1 lb of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Oats with Salt vs Canned Red Kidney Beans with Liquids:
- 1 pound of Cooked Oats with Salt has 2.4 times more Vitamin B5 than Canned Red Kidney Beans with Liquids.
- While 1 lb of Canned Red Kidney Beans Solids and Liquids contains 1.4 times more Vitamin B1, 4.2 times more Vitamin B2, 2.2 times more Vitamin B3, 16 times more Vitamin B6, 3.8 times more Vitamin B9 and 13.7 times more Vitamin K than Boiled Regular Oats with salt.
- 1 pound of Cooked Oats with Salt have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin K
- Both Boiled Regular Oats with salt as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin E in one pound.
Comparing minerals per 1 pound for Cooked Oats with Salt vs Canned Red Kidney Beans with Liquids:
- 1 pound of Cooked Oats with Salt has 2 times more Manganese, 4.9 times more Selenium and 1.6 times more Zinc than Canned Red Kidney Beans with Liquids.
- While 1 lb of Canned Red Kidney Beans Solids and Liquids contains 3.2 times more Calcium, 2 times more Copper, 1.4 times more Iron, 1.4 times more Phosphorus, 3.7 times more Potassium and 3.6 times more Sodium than Boiled Regular Oats with salt.
- Both Cooked Oats with Salt and Canned Red Kidney Beans with Liquids contain similar levels of Magnesium and Water per one pound.
- 1 pound of Cooked Oats with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cooked Oats with Salt has 6.5 times more Omega 6 than Canned Red Kidney Beans with Liquids.
- While 1 lb of Canned Red Kidney Beans Solids and Liquids contains 2.8 times more Omega 3, 6.9 times more Sugars, 2.5 times more Fiber and 2.1 times more Protein than Boiled Regular Oats with salt.
- Both Cooked Oats with Salt and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy and Carbohydrate per one pound.
- 1 pound of Cooked Oats with Salt provide inadequate amounts of Omega 3
- 1 pound of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6