Cooked Oats With Salt VS Canned Red Kidney Beans With Liquids Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Oats with Salt or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 500 calories of Cooked Oats with Salt vs Canned Red Kidney Beans with Liquids:
- 500 calories of Cooked Oats with Salt have 2.7 times more Vitamin B5 than Canned Red Kidney Beans with Liquids.
- While 500 kcal of Canned Red Kidney Beans Solids and Liquids contain 3.7 times more Vitamin B2, 1.9 times more Vitamin B3, 14 times more Vitamin B6, 3.4 times more Vitamin B9 and 12 times more Vitamin K than Boiled Regular Oats with salt.
- Both Cooked Oats with Salt and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B1 per 500 calories.
- 500 calories of Cooked Oats with Salt have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin K
- Both Boiled Regular Oats with salt as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Cooked Oats with Salt vs Canned Red Kidney Beans with Liquids:
- 500 calories of Cooked Oats with Salt have 2.3 times more Manganese, 5.6 times more Selenium, 1.8 times more Zinc and 1.2 times more Water than Canned Red Kidney Beans with Liquids.
- While 500 kcal of Canned Red Kidney Beans Solids and Liquids contain 2.8 times more Calcium, 1.7 times more Copper, 3.3 times more Potassium and 3.2 times more Sodium than Boiled Regular Oats with salt.
- Both Cooked Oats with Salt and Canned Red Kidney Beans with Liquids contain similar levels of Iron, Magnesium and Phosphorus per 500 calories.
- 500 calories of Cooked Oats with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
- 500 calories of Cooked Oats with Salt have 4.8 times more Fat and 7.4 times more Omega 6 than Canned Red Kidney Beans with Liquids.
- While 500 kcal of Canned Red Kidney Beans Solids and Liquids contain 2.5 times more Omega 3, 6 times more Sugars, 2.2 times more Fiber and 1.8 times more Protein than Boiled Regular Oats with salt.
- Both Cooked Oats with Salt and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy and Carbohydrate per 500 calories.
- 500 calories of Cooked Oats with Salt provide inadequate amounts of Omega 3
- 500 calories of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6