Nutrient Comparison: Cooked Oats with Salt VS Dried Beechnuts per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Oats with Salt versus 1 lb of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Oats with Salt vs Dried Beechnuts:
- 1 lb of Dried Beechnuts contains 4 times more Vitamin B1, 23.2 times more Vitamin B2, 3.9 times more Vitamin B3, 3 times more Vitamin B5, 136.8 times more Vitamin B6, 18.8 times more Vitamin B9 and more Vitamin C than Boiled Regular Oats with salt.
- 1 pound of Cooked Oats with Salt have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Boiled Regular Oats with salt as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Cooked Oats with Salt vs Dried Beechnuts:
- 1 pound of Cooked Oats with Salt has more Magnesium, more Phosphorus, 1.9 times more Sodium, 2.8 times more Zinc and 12.7 times more Water than Dried Beechnuts.
- While 1 lb of Dried Beechnuts contains 9.1 times more Copper, 2.7 times more Iron, 2.3 times more Manganese and 14.5 times more Potassium than Boiled Regular Oats with salt.
- 1 pound of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
- Both Boiled Regular Oats with salt as well as Dried Beechnuts lack sufficient amounts of Calcium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Dried Beechnuts contains 8.1 times more Energy, 32.9 times more Fat, 18.4 times more Saturated Fat, 94.4 times more Omega 3, 34 times more Omega 6, 2.8 times more Carbohydrate and 2.4 times more Protein than Boiled Regular Oats with salt.
- 1 pound of Cooked Oats with Salt provide inadequate amounts of Omega 3