Comparing Nutrients in 300 calories Cooked Oats with SaltVS Dried Beechnuts
Weight per 300 calories
Cooked Oats with Salt
423g
Dried Beechnuts
52g
Dried Beechnuts have 8.1 times more energy per unit of mass than Boiled Regular Oats with salt, which is very high in comparison to other foods. Cooked Oats with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Cooked Oats with Salt or Dried Beechnuts?
Cooked Oats With Salt VS Dried Beechnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Oats with Salt or Dried Beechnuts?
Lets compare vitamin content per 300 calories of Cooked Oats with Salt vs Dried Beechnuts:
300 calories of Cooked Oats with Salt have 2 times more Vitamin B1 and 2.7 times more Vitamin B5 than Dried Beechnuts.
While 300 kcal of Dried Beechnuts contain 2.9 times more Vitamin B2, 16.9 times more Vitamin B6, 2.3 times more Vitamin B9 and more Vitamin C than Boiled Regular Oats with salt.
300 calories of Cooked Oats with Salt have insufficient amounts of Vitamin B2, Vitamin B6 and Vitamin C
Both Boiled Regular Oats with salt as well as Dried Beechnuts have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Cooked Oats with Salt vs Dried Beechnuts:
300 calories of Cooked Oats with Salt have 3 times more Iron, more Magnesium, 3.5 times more Manganese, more Phosphorus, 15.2 times more Sodium, 22.5 times more Zinc and 102.8 times more Water than Dried Beechnuts.
While 300 kcal of Dried Beechnuts contain 1.8 times more Potassium than Boiled Regular Oats with salt.
Both Cooked Oats with Salt and Dried Beechnuts contain similar levels of Copper per 300 calories.
300 calories of Dried Beechnuts lack sufficient amounts of Magnesium, Phosphorus and Zinc
Both Boiled Regular Oats with salt as well as Dried Beechnuts lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Oats with Salt have 2.9 times more Carbohydrate and 3.3 times more Protein than Dried Beechnuts.
While 300 kcal of Dried Beechnuts contain 4.1 times more Fat, 2.3 times more Saturated Fat, 11.6 times more Omega 3 and 4.2 times more Omega 6 than Boiled Regular Oats with salt.
Both Cooked Oats with Salt and Dried Beechnuts offer comparable quantities of Energy per 300 calories.
300 calories of Cooked Oats with Salt provide inadequate amounts of Omega 3
300 calories of Dried Beechnuts provide inadequate amounts of Protein