Comparing Nutrients in 300 calories Cooked Oats with SaltVS Brazilnuts
Weight per 300 calories
Cooked Oats with Salt
423g
Brazilnuts
45.5g
Dried Brazilnuts have 9.3 times more energy per unit of mass than Boiled Regular Oats with salt, which is very high in comparison to other foods. Cooked Oats with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Cooked Oats with Salt or Brazilnuts?
Cooked Oats With Salt VS Brazilnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Oats with Salt or Brazilnuts?
Lets compare vitamin content per 300 calories of Cooked Oats with Salt vs Brazilnuts:
300 calories of Cooked Oats with Salt have 15.7 times more Vitamin B5 and 2.5 times more Vitamin B9 than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 7.6 times more Vitamin E than Boiled Regular Oats with salt.
Both Cooked Oats with Salt and Brazilnuts provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Cooked Oats with Salt have insufficient amounts of Vitamin E
300 calories of Brazilnuts have insufficient amounts of Vitamin B5 and Vitamin B9
Both Boiled Regular Oats with salt as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B12, Vitamin C and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Cooked Oats with Salt vs Brazilnuts:
300 calories of Cooked Oats with Salt have 3.4 times more Iron, 4.4 times more Manganese, 219.7 times more Sodium, 2.3 times more Zinc and 226.9 times more Water than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 1.9 times more Calcium, 2.5 times more Copper, 1.5 times more Magnesium and 38.2 times more Selenium than Boiled Regular Oats with salt.
Both Cooked Oats with Salt and Brazilnuts contain similar levels of Phosphorus and Potassium per 300 calories.
300 calories of Cooked Oats with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Oats with Salt have 9.5 times more Carbohydrate, 2.1 times more Fiber and 1.6 times more Protein than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 4.8 times more Fat, 5.6 times more Saturated Fat and 4.9 times more Omega 6 than Boiled Regular Oats with salt.
Both Cooked Oats with Salt and Brazilnuts offer comparable quantities of Energy per 300 calories.
300 calories of Brazilnuts provide inadequate amounts of Carbohydrate
Both Boiled Regular Oats with salt as well as Dried Brazilnuts provide inadequate amounts of Omega 3 in 300 calories.