Nutrient Comparison: Cooked Oats with Salt VS Brazilnuts per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Oats with Salt versus 7 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Oats with Salt vs Brazilnuts:
- 7 ounces of Cooked Oats with Salt have 1.7 times more Vitamin B5 than Brazilnuts.
- While 7 oz of Dried Brazilnuts contain 8.1 times more Vitamin B1, 2.2 times more Vitamin B2, 20.2 times more Vitamin B6, 3.7 times more Vitamin B9 and 70.6 times more Vitamin E than Boiled Regular Oats with salt.
- 7 ounces of Cooked Oats with Salt have insufficient amounts of Vitamin B2, Vitamin B6, Vitamin B9 and Vitamin E
- Both Boiled Regular Oats with salt as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin C and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Cooked Oats with Salt vs Brazilnuts:
- 7 ounces of Cooked Oats with Salt have 23.7 times more Sodium and 24.4 times more Water than Brazilnuts.
- While 7 oz of Dried Brazilnuts contain 17.8 times more Calcium, 23.6 times more Copper, 2.7 times more Iron, 13.9 times more Magnesium, 2.1 times more Manganese, 9.4 times more Phosphorus, 9.4 times more Potassium, 355 times more Selenium and 4.1 times more Zinc than Boiled Regular Oats with salt.
- 7 ounces of Cooked Oats with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Dried Brazilnuts contain 9.3 times more Energy, 44.1 times more Fat, 52 times more Saturated Fat, 2 times more Omega 3, 45 times more Omega 6, 8.6 times more Sugars, 4.4 times more Fiber and 5.6 times more Protein than Boiled Regular Oats with salt.
- Both Cooked Oats with Salt and Brazilnuts offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Cooked Oats with Salt provide inadequate amounts of Omega 3