Nutrient Comparison: Cooked Oats with Salt VS Brazilnuts per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Oats with Salt versus 100 g of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Oats with Salt vs Brazilnuts:
- 100 grams of Cooked Oats with Salt have 1.7 times more Vitamin B5 than Brazilnuts.
- While 100 g of Dried Brazilnuts contain 8.1 times more Vitamin B1, 2.2 times more Vitamin B2, 20.2 times more Vitamin B6, 3.7 times more Vitamin B9 and 70.6 times more Vitamin E than Boiled Regular Oats with salt.
- 100 grams of Cooked Oats with Salt have insufficient amounts of Vitamin B2, Vitamin B6, Vitamin B9 and Vitamin E
- Both Boiled Regular Oats with salt as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin C and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Cooked Oats with Salt vs Brazilnuts:
- 100 grams of Cooked Oats with Salt have 23.7 times more Sodium and 24.4 times more Water than Brazilnuts.
- While 100 g of Dried Brazilnuts contain 17.8 times more Calcium, 23.6 times more Copper, 2.7 times more Iron, 13.9 times more Magnesium, 2.1 times more Manganese, 9.4 times more Phosphorus, 9.4 times more Potassium, 355 times more Selenium and 4.1 times more Zinc than Boiled Regular Oats with salt.
- 100 grams of Cooked Oats with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 g of Dried Brazilnuts contain 9.3 times more Energy, 44.1 times more Fat, 52 times more Saturated Fat, 2 times more Omega 3, 45 times more Omega 6, 8.6 times more Sugars, 4.4 times more Fiber and 5.6 times more Protein than Boiled Regular Oats with salt.
- Both Cooked Oats with Salt and Brazilnuts offer comparable quantities of Carbohydrate per 100 grams.
- 100 grams of Cooked Oats with Salt provide inadequate amounts of Omega 3