Nutrient Comparison: Dried Beechnuts VS Cereals, WHEATENA, cooked with water, with salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Dried Beechnuts versus 1 lb of Cereals, WHEATENA, cooked with water, with salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Dried Beechnuts vs Cereals, WHEATENA, cooked with water, with salt:
- 1 pound of Dried Beechnuts has 27.6 times more Vitamin B1, 16.9 times more Vitamin B2, 1.6 times more Vitamin B3, 22 times more Vitamin B5, 36 times more Vitamin B6, 12.6 times more Vitamin B9 and more Vitamin C than Cereals, WHEATENA, cooked with water, with salt.
- 1 pound of Cereals, WHEATENA, cooked with water, with salt have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin C
- Both Dried Beechnuts as well as Cereals, WHEATENA, cooked with water, with salt have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Dried Beechnuts vs Cereals, WHEATENA, cooked with water, with salt:
- 1 pound of Dried Beechnuts has 11.8 times more Copper, 4.4 times more Iron, 1.6 times more Manganese and 13.2 times more Potassium than Cereals, WHEATENA, cooked with water, with salt.
- While 1 lb of Cereals, WHEATENA, cooked with water, with salt contains 80 times more Calcium, more Magnesium, more Phosphorus, 6.3 times more Sodium, 1.9 times more Zinc and 12.9 times more Water than Dried Beechnuts.
- 1 pound of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 1 pound:
- 1 pound of Dried Beechnuts has 9.8 times more Energy, 111.1 times more Fat, 62.8 times more Saturated Fat, 94.4 times more Omega 3, 82.8 times more Omega 6, 2.9 times more Carbohydrate and 3.1 times more Protein than Cereals, WHEATENA, cooked with water, with salt.
- 1 pound of Cereals, WHEATENA, cooked with water, with salt provide inadequate amounts of Omega 3 and Omega 6