Nutrient Comparison: Cooked Oats with Salt VS Sunflower Seed Butter per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Oats with Salt versus 1 lb of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Oats with Salt vs Sunflower Seed Butter:
- 1 pound of Cooked Oats with Salt has 1.4 times more Vitamin B1 than Sunflower Seed Butter.
- While 1 lb of Sunflower Seed Butter no Salt contains 10.2 times more Vitamin B2, 30 times more Vitamin B3, 3.8 times more Vitamin B5, 110 times more Vitamin B6, 39.5 times more Vitamin B9, more Vitamin C and 286.1 times more Vitamin E than Boiled Regular Oats with salt.
- 1 pound of Cooked Oats with Salt have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C and Vitamin E
- Both Boiled Regular Oats with salt as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Cooked Oats with Salt vs Sunflower Seed Butter:
- 1 pound of Cooked Oats with Salt has 23.7 times more Sodium and 134.9 times more Water than Sunflower Seed Butter.
- While 1 lb of Sunflower Seed Butter no Salt contains 7.1 times more Calcium, 21.6 times more Copper, 4.6 times more Iron, 11.5 times more Magnesium, 3.6 times more Manganese, 8.6 times more Phosphorus, 8.2 times more Potassium, 19.3 times more Selenium and 4.9 times more Zinc than Boiled Regular Oats with salt.
- 1 pound of Cooked Oats with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Sunflower Seed Butter no Salt contains 8.7 times more Energy, 36.3 times more Fat, 15.1 times more Saturated Fat, 2.8 times more Omega 3, 18 times more Omega 6, 1.9 times more Carbohydrate, 39 times more Sugars, 3.4 times more Fiber and 6.8 times more Protein than Boiled Regular Oats with salt.
- 1 pound of Cooked Oats with Salt provide inadequate amounts of Omega 3